Alchemy Fitness & Health

Alchemy Fitness & Health Functional Fitness & Holistic Health Gym in Nashville, Tennessee

Current class times:
Monday - Friday:
6:00a, 7:00a, 9:30a, 11:00a Open Gym, 4:30p, 5:30p, 6:30p
Saturday:
9:00-11:00a
Sunday:
11:00a-1:00p

Saturday:
9:00a, 10:00a

Sunday:
Open Gym 1:00p – 3:00p

We’re going balls to the wall today. Who’s in?! 🙋🏻‍♀️
04/09/2026

We’re going balls to the wall today. Who’s in?! 🙋🏻‍♀️

Bring A Friend Week is underway and working out together isn’t just more fun, it actually makes you better.• You push ha...
04/08/2026

Bring A Friend Week is underway and working out together isn’t just more fun, it actually makes you better.

• You push harder (a little friendly competition goes a long way)
• You stay more consistent (someone’s expecting you)
• You build confidence (less intimidation, more support)
• You learn faster (watching, sharing tips, improving form)
• You enjoy it more (and that’s what keeps you coming back)

Bring a friend. Be a Joette.

Another trip around the sun and still setting the pace. 🔥Proof that consistency, grit, and a little gas on the Assault B...
03/27/2026

Another trip around the sun and still setting the pace. 🔥

Proof that consistency, grit, and a little gas on the Assault Bike go a long way. Age isn’t the limit - mindset is.

Fire horse energy this February 🔥🐎Our February Committed Club showed exactly what progress looks like - showing up, putt...
03/23/2026

Fire horse energy this February 🔥🐎

Our February Committed Club showed exactly what progress looks like - showing up, putting in the work, and staying consistent.

This crew kept the promise to themselves all month long, and it shows 👏

Big congrats to everyone who made the Committed Club! You all set the standard.

And shoutout to Phil Napoli for taking home this month’s raffle prize 🎉 Hard work pays off.

Keep stacking the days… it always adds up 💥

Hope this weekend finds you having fun with friends 🤍If you’re looking for a little extra energy, connection, and feel-g...
03/20/2026

Hope this weekend finds you having fun with friends 🤍

If you’re looking for a little extra energy, connection, and feel-good movement, come sweat with us tomorrow. Nothing better than starting your day alongside a community that lifts you up.

See you at Alchemy 💪

Saturday-
Olympic Weightlifting @ 8:00am
Partner Workout @ 9:30am

Sunday-
Open Gym from 11:00am-1:00pm

The rower might not always be the most popular machine in the gym… but it’s one of the most effective.It builds strength...
03/17/2026

The rower might not always be the most popular machine in the gym… but it’s one of the most effective.

It builds strength, endurance, and power while staying friendly on your joints.

And when used correctly, it becomes one of the best tools for building real-world fitness.

Next time rowing shows up in the workout - lean into it. 🚣‍♀️

💬 Curious about trying a class? Send us a message and we’ll get you started.

Guess who’s back?! Back again! Drake is back. Tell your friends…
03/16/2026

Guess who’s back?! Back again! Drake is back. Tell your friends…

03/12/2026

Herb Encrusted Mustard Salmon 🐟🌿

We love salmon at Alchemy for more than just the flavor.

Salmon is rich in Omega-3 fatty acids, which help reduce inflammation, support heart health, and aid recovery after training. 💪

If you’re training hard, what you eat matters. Fueling your body with nutrient-dense foods like salmon can help you recover faster, move better, and keep showing up strong.

Simple. Delicious. Powerful fuel for an active life.

Save this recipe for your next dinner 👇

Ingredients
• 4 (6oz) salmon filets
• 2 tbsp grainy mustard
• 2 cloves garlic, minced
• 1 tbsp shallots, finely minced
• 2 tsp fresh thyme (plus extra for garnish)
• 2 tsp fresh rosemary, chopped
• Juice of ½ lemon (+ slices for garnish)
• Salt & pepper to taste

Directions
1️⃣ Set oven to broil and line a baking sheet with foil.
2️⃣ Mix mustard, garlic, shallots, thyme, rosemary, and lemon juice.
3️⃣ Spread mixture over salmon and season with salt and pepper.
4️⃣ Broil 7–8 minutes.
5️⃣ Garnish with lemon slices and fresh thyme.

Eat well. Train strong. Age powerfully. ✨

Grab a friend and join us for a FREE Partner Workout this Saturday, March 14th at 9:30 AM! 💪There’s nothing better than ...
03/10/2026

Grab a friend and join us for a FREE Partner Workout this Saturday, March 14th at 9:30 AM! 💪

There’s nothing better than tackling a workout with a teammate - more motivation, more fun, and a whole lot of high-fives.

Whether you’re brand new to the gym or a seasoned athlete, this workout is designed for all levels. Come experience the coaching, the community, and the energy at Alchemy Fitness & Health.

Spots are limited so message us for the free trial link and save your spot!

Tag the friend you’re bringing 👇

Three athletes.Three pull-up variations.One workout.All training together. 💪At Alchemy Fitness & Health, workouts aren’t...
03/07/2026

Three athletes.
Three pull-up variations.
One workout.

All training together. 💪

At Alchemy Fitness & Health, workouts aren’t one-size-fits-all. Great coaching means meeting athletes where they are and helping them progress safely and consistently.

Scaling isn’t a step back; it’s actually how we build real strength for the long run.

Pull-up variations you might see in class:
• Ring rows
• Banded pull-ups
• Jumping pull-ups
• Negative (eccentric) pull-ups
• Strict pull-ups
• Chest-to-bar pull-ups
• Weighted pull-ups

Different starting points.
Same goal: getting stronger for life.

👇
Which variation are you currently working toward?

Who’s done with wall balls for the moment? 🤣🙋🏾‍♀️But also… Love them or hate them… they work.Wall balls build:• Leg stre...
03/04/2026

Who’s done with wall balls for the moment? 🤣🙋🏾‍♀️

But also… Love them or hate them… they work.

Wall balls build:
• Leg strength (hello, squat volume)
• Shoulder endurance
• Core stability
• Coordination & conditioning
• Mental toughness

It’s a full-body movement that trains power and grit which is exactly what we need to age strong.

Address

203 Reidhurst Avenue
Nashville, TN
37203

Opening Hours

Monday 5:30am - 11am
3:30pm - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 12pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 12pm
Sunday 10am - 1pm

Telephone

+16154265440

Website

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