Zack Henderson

Zack Henderson I'm a StrongFirst certified kettlebell instructor, strength coach of 15 years, and an East Nashville neighbor since 2016.

I offer private, in-home personal training focused on strength, flexibility, and long-term health.

06/04/2026

The LAZY Way to Get CRAZY Strong

05/27/2026

Don’t drop a kettlebell on your head!

05/01/2026

Cossack Squats UNLOCKED 🔓 🔑

04/29/2026

The Ultimate Guide to the Cossack Squat

03/25/2026

A sneak peek at Lift-A-Palooza 2026

Lift-A-Palooza 2026 was another incredible weekend deep-dive into all things strength. Thank you to our special guest co...
03/23/2026

Lift-A-Palooza 2026 was another incredible weekend deep-dive into all things strength.

Thank you to our special guest coaches for your time, insights, and passion for helping all of us be better lifters:

Brett Jones
Jen Thompson
Tracy Cook

Thank you to each and every attendee for bringing your great attitude and enthusiasm for growing stronger; as well as your patience when things didn’t go exactly as planned.

Here’s to your strongest year ever!

03/17/2026

Looking for kettlebell training in Nashville?

I offer in-home personal training for folks in East Nashville and surrounding neighborhoods.

► Request a consultation: https://forms.gle/aPRj8KGC3q62S3w2A

I’m Zack Henderson, personal trainer here in East Nashville.I’ve been a certified kettlebell instructor for 15 years - s...
03/13/2026

I’m Zack Henderson, personal trainer here in East Nashville.

I’ve been a certified kettlebell instructor for 15 years - specializing in strength, conditioning, and mobility training.

You don’t need a fancy gym or a ton of time to get a great workout.

And with just a few kettlebells and the right program, you can get in the best shape of your life right in your own living room.

I'm currently accepting clients for the spring & summer seasons.

My approach is all about training for longevity, real-world strength, and feeling good in your body.

I’m best suited to help 3 kinds of people:

+ Busy parents and professionals who want to maximize their training time.

+ Folks over 50 who want to move well and stay strong as they age.

+ Anyone who’s not super comfortable in the traditional gym environment.

What To Expect:

Everyone starts with a no-obligation phone call to break the ice and chat about your goals.

If it sounds like a good fit, we’ll meet for an in-home or private studio session, go over some basic moves, and come up with a sustainable game plan from there.

So if you’re looking for kettlebell training in Nashville and want a smart and personal approach, click the link below to learn more:
https://eastnashvillekettlebell.com

03/08/2026

This 3-minute squat test comes from strength coach Dan John and his book The Hardstyle Kettlebell Challenge.

02/25/2026

Can’t Do a Pull-Up Yet? This Is the Step Most People Miss

Address

Nashville, TN
37201-37250

Website

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