Zack Henderson

08/19/2026

The kettlebell jerk is one of the most powerful and effective kettlebell exercises for improving power, conditioning, and total-body strength.

Unlike the strict military press, the jerk uses your lower body to drive the kettlebell overhead while you move underneath the weight.

Learn how to do the kettlebell jerk with proper technique in this complete step-by-step tutorial.

06/04/2026

The LAZY Way to Get CRAZY Strong

05/27/2026

Don’t drop a kettlebell on your head!

05/01/2026

Cossack Squats UNLOCKED 🔓 🔑

04/29/2026

The Ultimate Guide to the Cossack Squat

03/25/2026

A sneak peek at Lift-A-Palooza 2026

03/25/2026

03/23/2026

Lift-A-Palooza 2026 was another incredible weekend deep-dive into all things strength.

Thank you to our special guest coaches for your time, insights, and passion for helping all of us be better lifters:

Brett Jones
Jen Thompson
Tracy Cook

Thank you to each and every attendee for bringing your great attitude and enthusiasm for growing stronger; as well as your patience when things didn’t go exactly as planned.

Here’s to your strongest year ever!

03/17/2026

Looking for kettlebell training in Nashville?

I offer in-home personal training for folks in East Nashville and surrounding neighborhoods.

► Request a consultation: https://forms.gle/aPRj8KGC3q62S3w2A

03/13/2026

I’m Zack Henderson, personal trainer here in East Nashville.

I’ve been a certified kettlebell instructor for 15 years - specializing in strength, conditioning, and mobility training.

You don’t need a fancy gym or a ton of time to get a great workout.

And with just a few kettlebells and the right program, you can get in the best shape of your life right in your own living room.

I'm currently accepting clients for the spring & summer seasons.

My approach is all about training for longevity, real-world strength, and feeling good in your body.

I’m best suited to help 3 kinds of people:

+ Busy parents and professionals who want to maximize their training time.

+ Folks over 50 who want to move well and stay strong as they age.

+ Anyone who’s not super comfortable in the traditional gym environment.

What To Expect:

Everyone starts with a no-obligation phone call to break the ice and chat about your goals.

If it sounds like a good fit, we’ll meet for an in-home or private studio session, go over some basic moves, and come up with a sustainable game plan from there.

So if you’re looking for kettlebell training in Nashville and want a smart and personal approach, click the link below to learn more:
https://eastnashvillekettlebell.com