Countrified Yoga

Countrified Yoga Offering virtual yoga-classes.

Happy Hollerdaze!
12/02/2025

Happy Hollerdaze!

08/31/2023

Do this to work on your hip mobility, yall. more tips to come.

Weird Barbie Pose 😅😜
08/08/2023

Weird Barbie Pose 😅😜

08/20/2022

Garudasana Crunches : My fav crunches - I borrowed from a gal on . Ashley I think is her name - thanks girl! Appropriately accompanied by a Zelda tune I arranged/recorded called “Gerudo Valley” 🎶 😬

When not on stage, engage your core. Speciality someone caught me in the middle of my happy/chill state at the beginning...
10/05/2021

When not on stage, engage your core. Speciality someone caught me in the middle of my happy/chill state at the beginning of this insane week. For some reason, remaining calm is proving to get harder with age/as more people come into your circle . . Working on it. Sometimes we fail. ‘Dust yourself off and try again ‘/ Aaliyah said it best .

Oh-Hi.
08/14/2021

Oh-Hi.

Making these gals more guru than they already are .
06/16/2021

Making these gals more guru than they already are .

‘It’s probably not as bad as you think, because you’re seeing the situation from the top of your own mind’: stoked to in...
06/12/2021

‘It’s probably not as bad as you think, because you’re seeing the situation from the top of your own mind’: stoked to introduce another friendlie to the power of yogz tomorrow! I’m currently making house-calls (within distanctial reason) since I don’t desperately hate driving as much bc of this nice break I’ve had from it! DM me for rates! - I can come to your space ; or you can come to my space - or we can use MySpace Messenger . (Lol lol joke for the oldies in the house) 📷: ,

05/26/2021

Country Field Flow.

05/04/2021

Created this quickie video for y’all. My DD (downward dog) is a shorter one (which is fun too!) but traditionally, you’re gonna be wider on your mat, ottcchchhhhhkkkaaayy!?’

Splitting into Spring like.... 🐇🧘🏻‍♀️🌸🧘🏻‍♀️🎶🌸. it took my body 2 weeks of holding for 1.5 mins a day to get a flexy spli...
04/07/2021

Splitting into Spring like.... 🐇🧘🏻‍♀️🌸🧘🏻‍♀️🎶🌸. it took my body 2 weeks of holding for 1.5 mins a day to get a flexy split on the right side back in middle school : left side different story! - juuuuust recently I’ve made the effort and I’m alllmost splitty McSplitty on left side now too! But it took a while to put my mind to it and decide “I can do this” - All it takes is discipline, believing in yourself and breath! You can do whatever you set your mind and heart to - don’t forget, y’all. {edit: my foot should be pointed to the sky. Oopsies} 💕🌸💕🌸💕🌸💕 PhotoTime Thanks: Production - , 💇‍♀️ 💄 📷 ,

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Nashville, TN
37201-37250

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