Maven Methods Fitness

11/27/2022

04/19/2019

I love cooking with wild game! This is a sauteed elk back strap with pepper sprouts. My cousin and his friend went on a spot and stalk hunt in the Black Hills of South Dakota and brought back this awesome treasure.

The back strap is widely considered the most tender and delicious piece of meat on wild game such as deer, elk, antelope and sheep. It's so tasty but so lean!
For dietary and performance reasons, I like to pay attention to my macros. This meal right here has:

Elk: 6 oz @ 330 cal.
48g protein, 14g carb, 0g fat
Sprouts: 3 oz @ 100 cal.
3g protein, 9g carb, 0g fat
BBQ Marinade: @ 100 cal.
2g protein, 5g carb, 1g fat

Meal total: 530 cal.
53g protein, 28g carb, 1g fat 🥩🥬🍷😁 PS- it goes great with a nice big glass of red!

@ J Percy Priest Trailhead

02/06/2019

Love using my wok to cook up some stir-fry! Infact, I use it for almost everything from scrambled eggs to sauteed chicken to searing tuna steaks!

🥕🥦🥩😁

02/06/2019

Superbowl Sunday?! Yup, get out and get a workout in before the big game today! Eazy Breezy!
Dynamic Warm-Up
2 mile run
100 body squats
100 pushups
200 ab reps
🤘💯🏈🔥 @ Nashville, Tennessee

02/06/2019

What up fam?! Follow me and check my story out for super tasty and healthy recipes that are macro friendly! I gotchu!
Comment or message me for the actual recipes, calories and macro breakdown per dish! 🍖🍅🌽 @ Nashville, Tennessee

02/06/2019

So proud of this guy! Before and after here, a few months later training with me 2x a week! We tweaked his diet and macros a bit along with some hard work, and BOOM!
He went from 6'0" 155 lbs., thin, 18% body fat to 180 lbs., strong and 10% body fat! He's so fun to work with, and an amazing client! I love what I do because of clients like Shawn! 👌🙌💪🔥

11/29/2018

Get it in guys! Adding a dynamic warm-up before your workout and static stretch after not only feels good, but helps with athletic performance and injury prevention! Happy Hump Day! 🔥👌💪🐪😁 🐫 @ Nashville, Tennessee

11/28/2018

Heyyy! If you're trying to shed fat and tone up, or fueling for a competition, play around with your macronutrient balance and find out what works best for you and your daily activity goals! Macros = protein, carbs and fats. 🍳🍗🌽🍅

11/28/2018

Hey guys! Even over the Thanksgiving break, try and squeeze in a few workouts! Remember, it doesn't have to be a 2 hour lifting session at the gym! Get outside if the weather is nice, and go for a 30 minute jog with your pup. Everything counts, stay active! Happy Thanksgiving! 🙌💦🏃🐕😎

11/04/2016

with
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Aspire to drink half your body weight in ounces of water each day! It is necessary for skin and overall body health, and helps with weight loss too! 💦💦💦

10/27/2016

Sunday funday under way!

1 mile dog walk, check.
2 mile sprint workout, check.
Grocery shopping, check.
Homemade guac, check.
Football and brews, check. 💦🍲🍻👌