Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

LET’S MOVEJoin us for intentional mornings, energizing days, and calm evenings in your weekly routine. We are here to ge...
06/08/2026

LET’S MOVE

Join us for intentional mornings, energizing days, and calm evenings in your weekly routine. We are here to get you flowing, breathing, moving, and connecting.

F L O Wfull immersion in the moment, effortless concentration, intrinsic enjoyment – this is when we lock in to that ‘fl...
06/08/2026

F L O W

full immersion in the moment, effortless concentration, intrinsic enjoyment – this is when we lock in to that ‘flow state’ of being; there’s a balance between the challenge, creativity, and presence in that moment; we can resist the flow of the current or let it carry us away, the key is knowing when to fight, when to fly, and when to just... f l o w

As you prepare for classes this week, a reminder of the last minute alert from TDOT about road closures in our area — St...
06/07/2026

As you prepare for classes this week, a reminder of the last minute alert from TDOT about road closures in our area —
Starting Tuesday, June 9th the main cross street on Sugar Valley Dr and Nolensville Pike will be closed. You can still enter our plaza from Sunnywood Drive and any of the through neighborhood turns from Lenox Village area off of Nolensville Pk.

We will do our best to allow a few minutes before class start times as we all learn to navigate new routes. Thank you for your patience and let’s find time to get moving, sweat, rest, and unwind together!!

MONDAY☀️June 8
8:30am — HEATED POWER
12pm — HEATED MOBILITY + FLOW
5pm — HEATED POWER
6:15 — GENTLE FLOW

TUESDAY☀️June 9
9:30am — HEATED FLOW
5pm — WARM YIN + FLOW
6:15pm — WARM FLOW
7:30pm — RESTORATIVE YIN

WEDNESDAY☀️June 10
8:30am — HEATED FLOW
12pm — HEATED XPRESS 45
5pm — HEATED POWER
6:15pm — UNHEATED FLOW

THURSDAY☀️June 11
9:30am — WARM YIN + MOBILITY
5pm — UNHEATED POWER
6:15pm — HEATED FLOW
7:30pm — RESTORATIVE YIN

FRIDAY☀️June 12
9:30am — WARM YIN + FLOW
5pm — HEATED ‘happy hour’ FLOW

SATURDAY☀️June 13
8am — UNHEATED FLOW
9:30am — RESTORATIVE YIN
11am — HEATED SLOW FLOW

SUNDAY☀️June 14
8am — HEATED SLOW FLOW
9:30am — HEATED POWER
12:30pm — *COMMUNITY FLOW (*donations-based $5min)
5pm — GENTLE + RESTORATIVE

⛔️TRAFFIC IMPACT UPDATE:⚠️Beginning on Tuesday, June 9 through mid October, contractors will close Sugar Valley Drive at...
06/06/2026

⛔️TRAFFIC IMPACT UPDATE:⚠️

Beginning on Tuesday, June 9 through mid October, contractors will close Sugar Valley Drive at Nolensville Pike. Local traffic will be able to access Sugar Valley Drive from Sunnywood Drive.

This closure is necessary to construct a box culvert.
Traffic cannot be maintained in this area of Nolensville Pk. + Sugar Valley Dr. during construction due to grade changes and utility modifications involved.

Please consider mapping out some various pathways for yourself and carving out the appropriate time to arrive for classes. These closures and the continuing construction can be frustrating, but are out of our control. We will do our best to accommodate a few extra minutes prior to the start of classes as we navigate this time with patience and grace 🫶🏽🤍

We LOVE + appreciate you SFYS Fam! None of what we do would be possible without the incredible Community you are!!

🎵 and it feels like SUMMER… ☀️ We’ve made it to a *new* month and a *new* season! Welcoming June with all the sunshine a...
05/31/2026

🎵 and it feels like SUMMER… ☀️

We’ve made it to a *new* month and a *new* season! Welcoming June with all the sunshine and celebrations — from Summer Break, Juneteenth, Father’s Day, PRIDE, International Day of Yoga and all the beautiful moments one can celebrate!

We are grateful for every class you show up and share your practice with us, your time, your energy, your investment, your willingness, your sweet souls. With that said 😉 what classes are you signing up for to welcome this new month + season??

MONDAY ☀️ JUNE 1st
8:30am — Heated Power
12pm — Heated Mobility + Flow
5pm — Heated Power
6:15pm — Gentle Flow

TUESDAY ☀️ JUNE 2nd
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY ☀️ JUNE 3rd
8:30am — Heated Flow
12pm — Heated Xpress 45
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JUNE 4th
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JUNE 5th
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JUNE 6th
8am — Unheated Flow
9:30am — Restorative Yin
11am — Heated Slow Flow

SUNDAY ☀️ JUNE 7th
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — *Community Flow (donations-based $5 minimum)
5pm — Gentle + Restorative

Yoga begins before you roll out a mat or join in a class...• you are practicing yoga when you’re being honest with yours...
05/30/2026

Yoga begins before you roll out a mat or join in a class...

• you are practicing yoga when you’re being honest with yourself about a truth you’re avoiding and move through that discomfort
SATYA (truthfulness)
TAPAS (self-discipline)

• you are practicing yoga when you have the courage to release what no longer feels aligned and cultivate compassion for yourself and others
APARIGRAHA (detachment)
AHIMSA (non-harm/benevolence)

• you are practicing yoga when you stop comparing your path in life to someone else’s IG story and find gratitude in what you have while working towards your goals
APARIGRAHA (detachment)
SANTOSHA (contentment)

• you are practicing yoga when you release something that was hurting you and say “no” when you don’t have the capacity
AHIMSA (detachment)
SVADHYAYA (self-obervance/reflection)

• you are practicing yoga when you protect your energy instead of giving it everywhere
ASTEYA (even-exchange)
BRAHMACHARYA (self-control and mindful use of energy)

YOGA isn’t just that challenging balance you finally landed or the needed stretch you feel in your body or even the brand of mat you roll out

YOGA is practiced in all the big & little ways you choose to show up in your life both on and off your mat

How are YOU living your yoga?

*SUMMER SPECIALS*Summer tends to fill with travel, outdoor activities, kids home, kids graduating, lots of changes happe...
05/25/2026

*SUMMER SPECIALS*
Summer tends to fill with travel, outdoor activities, kids home, kids graduating, lots of changes happening and some of the first things to go are the routines we’ve relied on throughout the year — the things that nourish us and refresh us (keep us sane wink)
So how about we make summer plans together…

GRAB SOME BIG SUMMER SAVINGS and tell all your friends because doing things together always makes it better! Let’s practice, let’s roll out our mats!

2026 Summer Specials starting May 31st

☀️ 20% OFF All Class Packages
— CODE: SUMMER26
5 Classes (expires in 2mo)
$95 $76
10 Classes(expires in 3mo)
$180 $144
20 Classes(expires in 6mo + shareable with 1 person)
$320 $256
50 Classes(expires in 9mo + shareable with 1 person)
$750 $600
**No refunds, extensions, or rollovers

☀️ $25 OFF 1 Month Unlimited Package
— CODE: SUM130
$130 (originally $155)
This package is for 1 month of unlimited classes for 1 person
**No refunds, extensions, or rollovers. Not sharable. No Autopay.

☀️ $10 OFF Monthly Unlimited Autopay Membership
— CODE: UNLIMITED26
1 Person $120/mo (originally $130/mo)
2 Person $185/mo (originally $195/mo)
No refunds. Not shareable.
*Contract Membership signed during purchase, requires a 4 month initial commitment for 1 Person Membership or 6 month initial commitment for 2 Person Membership (automatically renews)
**cancelation after initial 4mo commitment requires written notice 30 days prior to next billing cycle emailed to [email protected]
***if you lock in at this price you will keep the discount until you cancel your membership

Happy Memorial Day SFYS🖤Take an opportunity with us in reflection, gratitude, and appreciation for the freedoms we enjoy...
05/24/2026

Happy Memorial Day SFYS🖤
Take an opportunity with us in reflection, gratitude, and appreciation for the freedoms we enjoy because of the sacrifice, service, and honor of many courageous and brave souls!

Join us for classes this week:

MONDAY, MAY 25
8:30am — Heated Power🖤
6:15pm — Gentle Flow🖤

TUESDAY, MAY 26
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY, MAY 27
8:30am — Heated Flow
12pm — Heated Xpress 45
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY, MAY 28
9:30am — Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY, MAY 29
9:30am — Warm Yin + Flow
5pm — Heated Flow

SATURDAY, MAY 30
8am — Unheated Flow
9:30am — Restorative Yin
11am — Heated Slow Flow

SUNDAY, MAY 31
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — *Community Class
5pm — Gentle + Restorative

Another May BIRTHDAY SHOUTOUT to such a sparkly, spunky, fun-loving, and sweet soul, our SFYS Teacher, Kristen Williams!...
05/24/2026

Another May BIRTHDAY SHOUTOUT to such a sparkly, spunky, fun-loving, and sweet soul, our SFYS Teacher, Kristen Williams!

HAPPY BIRTHDAY WEEK KRISTEN 🎉🎉🎉🎉🎉🎉🎉
May 29th


Celebrating the wonderful, caring & special person you are! Thank you for all you share with our community. Wishing you a brilliant year ahead and may it be filled with more laughter, more adventure, and more incredible classes together!

From your SFYS FAM!

🤍✨🤍✨🤍✨🤍✨🤍

YOGA — whether you enjoy a more physically demanding asana practice or partake in more meditative, gentle, or accessible...
05/24/2026

YOGA — whether you enjoy a more physically demanding asana practice or partake in more meditative, gentle, or accessible practices, Yoga offers a pathway to self-awareness, which can yield more mental clarity and thus more inner peace

Make time for your practice both with your yoga community and in your day to day life! Your mind, body, and soul will always benefit from the care and attention you give it. In turn, you become a calmer, more grounded, and present person who has a better capacity for navigating the ebs, flows, and challenges we face.

Your practice is here to support you!

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

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