Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

MONDAY 🍊 SEPTEMBER 7(Labor Day Modified Schedule)8:30am → Heated Power6:15pm → Gentle FlowTUESDAY 🍋 SEPTEMBER 89:30am → ...
09/05/2026

MONDAY 🍊 SEPTEMBER 7
(Labor Day Modified Schedule)
8:30am → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍋 SEPTEMBER 8
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🥭 SEPTEMBER 9
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍎 SEPTEMBER 10
9:30am → Warm Yin + Mobility
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍑 SEPTEMBER 11
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 🍒 SEPTEMBER 12
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY 🍇 SEPTEMBER 13
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
5pm → Gentle + Restorative

08/31/2026

Hey You! Don’t lose your head. Life is wild, but making time for your practice helps. Whether you’re rolling your mat out in class, meditating in your car on your way to work, helping out your friends, mindfully reorganizing your week, your practice is here to support you and reconnect back to your peace!

Mind • Body • Soul • Flow

08/31/2026

Another HOT 🥵 Week ahead!

Why does the weather say 100 degrees in September….
Oh! It’s the start of “ SUMM•’ber’ “ before the real ‘ber months begin! Does anyone wanna knock on Fall’s door and remind it to wake up? Hehe

08/31/2026

ME: “goes to yoga class”
ALSO ME: *heads into the week unbothered

😉

Come for the movement
Come for the community
Come for both

Take time to:
REST
REFLECT
REFUEL
RECONNECT
REBALANCE

Remember, yoga isn’t just a class to attend, it’s a practice, to live a better, more considerate, more informed life!

Check Out Our Modified Class Schedule as we head into Labor Day Weekend. Find some time to roll out your mat with us.Com...
08/29/2026

Check Out Our Modified Class Schedule as we head into Labor Day Weekend. Find some time to roll out your mat with us.

Come for the Movement,
Stay for the Connection!

MONDAY 🍃 AUGUST 31
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍃 SEPTEMBER 1
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍃 SEPTEMBER 2
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍃 SEPTEMBER 3
9:30am → Warm Flow
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍃 SEPTEMBER 4
*9:30am → Warm Flow

SATURDAY 🍃 SEPTEMBER 5
*9:30am → Warm Flow

SUNDAY 🍃 SEPTEMBER 6
9:30am → Heated Flow
12:30pm → *Community Flow
5pm → Gentle + Restorative

08/29/2026

rollin’ with the homies✌🏽

Roll out your mat with us!
Come for the movement, Stay for the connection!

Yoga for Healthy Bones 😉🦴 [image includes: skeleton yoga poses]
08/29/2026

Yoga for Healthy Bones 😉🦴

[image includes: skeleton yoga poses]

Give your self permission to imagine who you could be beyond the boxes you have allays known. Visualize the vast expanse...
08/29/2026

Give your self permission to imagine who you could be beyond the boxes you have allays known. Visualize the vast expanse of possibilities that open up when you step outside those boundaties. Picture yourself embracing new roles, discovering hidden talents, and exploring uncharted paths. Remember, growth often happens when we dare to dream differently. When we allow ourselves to evolve into the person we’ve always aspired to be. Let go of limptations and embrace the journey of self-discovery. Where evely step is an opportunity to learn and flourish. You’re never too old. It’s never too late.

Last Full Week of August before we head into the “ber” months! How are you showing up for yourself this week?CLASS SCHED...
08/22/2026

Last Full Week of August before we head into the “ber” months! How are you showing up for yourself this week?

CLASS SCHEDULE:

MONDAY 💫 AUGUST 24
8:30am → Heated Power
12pm → Heated Mobility + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 💫 AUGUST 25
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 💫 AUGUST 26
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 💫 AUGUST 27
9:30am → Warm Yin + Mobility
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 💫 AUGUST 28
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 💫 AUGUST 29
7:30am → Heated Power
9am → Gentle + Restorative
11am → Heated Slow Flow

SUNDAY 💫 AUGUST 30
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
5pm → Gentle + Restorative

Fill your days with MOVEMENT + CONNECTION + COMMUNITYMind • Body • S O U L • Flow
08/19/2026

Fill your days with MOVEMENT + CONNECTION + COMMUNITY

Mind • Body • S O U L • Flow

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

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