EJ Greer’s Karate-Do

05/14/2026

Throwback Thursday!!!! 1980’s One of the top National karate teams in the country “Team power- up .”

Thank you Andre Richardson.

Note: I’m the only Southerner.😊

04/26/2026

04/25/2026

Congratulations Jordan!!! Years of hard work paid off with receiving the brown belt. The journey continues on to the black belt.

04/23/2026

Congratulations Lennox on receiving your orange belt. Hard work pays off on the road to the Black Belt.

04/12/2026

Warriors,

Success is achieved and maintained when you don’t give up but keep trying and striving. - Sensei Greer

04/12/2026

Energize each day by avoiding sweets and choosing whole grains like brown rice and whole-wheat bread, as well as high-quality protein like lean meats. Complex carbohydrates keep your blood sugar stable and make you less likely to reach for a piece of chocolate in a zombie-like trance. Protein gives you the extra fuel you need for a long workday or ferocious gym session.

Here are some of the best energy-sustaining foods you can eat:

Whole grain cereal – Balance your blood sugar with a delicious bowl in the morning.

Edamame – Enjoy a beautiful and balanced combination of carbs, fiber, and protein.

Eggs – Your body will love the natural B-vitamins in eggs and the high-quality protein.

Quinoa – Rich in amino acids, quinoa is nutrient packed and a protein powerhouse.

Grab a handful of blueberries or an orange if you’re in a pinch and need something quick to avoid a blood sugar crash.