Punches n' Bunches Boxing Studio

05/27/2026

03/03/2026

spaces.
No running. No hiding. No big flashy moves.
Just discipline. Focus. Short, sharp decisions.

Life is the same way.

When pressure is close…
When conflict is right in your face…
When emotions are heavy…

That’s when character shows up.

Inside boxing teaches you to:
• Stay calm under pressure
• Protect yourself at all times
• Make smart adjustments in tight situations
• Respond — not react

You don’t always get space in life.
Sometimes you have to fight smart in close quarters.

Stay tight. Stay disciplined.
And when life crowds you…

Work on the inside. 🥊

01/08/2026

Grateful for the experience on the West Coast.
It reminded me that real impact comes from putting in the work.I always yell those closest to me that when you stay in your “OWN LANE” there will be some traffic at times but your destination is clear.
Alignment with the right people, shared values, and growth will take you a long way.
Stay CONSISTENT, Stay AUTHENTIC.

The doors open when the work speaks. 💯

Thank you to my village behind the scenes. They are the real MVPs!

Happy Birthday pops! I hope you are proud of me.

Peace and Blessings

The Coach Tee

06/01/2025

Want to to say a huge thank you to the coaches at PNB. You all did an amazing job working the corners of our athletes. Although we went 1-2 today we still want to send at huge badge of honor our boxers. Two of our boxers had their first but not last amateur matches.
zahn great job today listening to your coaches and executing in the ring to get your W for your first bout.

although we didn’t get the W we will bounce back after this Lesson. No more food in the country before fights. 😂

for you to to step in the ring with the circumstances of life and uncontrollable situations you definitely earned my respect even more for stepping in the ring. Let’s rest up and get back. Proud of you.

thank you for always being a team player. If you aren’t in the squared circle you are always on point with being our extra set of eyes and assistance. Thank you. 💯

you did an amazing job getting the boxers prepared in training camp and also working as second in their corners today. It’s truly been a blessing to have you on the team.

bro when I say you are truly God sent you are Coach. I truly appreciate you coming to the team and adding value from day 1. You definitely added a whole new layer to the team! Let’s keep this ship sailing!

PNB & CPYA 🤞🏾