Integra Fitness

Integra Fitness Structured personal training that helps you get stronger, move better, and stay healthy long term.

Integra Fitness trains clients of all fitness levels to be resilient, strong, pain free, and become better versions of themselves through targeted 1:1 personal training. More importantly we want to connect with you so we can give you the best coaching possible.

4 years of showing up and putting in the work.đź‘ŹIn 4 years Kelley has:âś” Gone through an amazing body transformation âś” Bui...
06/21/2026

4 years of showing up and putting in the work.đź‘Ź

In 4 years Kelley has:
âś” Gone through an amazing body transformation
âś” Built consistent, sustainable nutrition habits outside of the gym
âś” Can do weighted full floor push ups and deadlift almost 200 pounds
âś” No longer deals with the chronic neck and shoulder pain that held her back

This is what four years of smart, consistent training looks like. Not just in the gym but in everyday life.

We’re proud of you Kelley and grateful to have you in the Integra family. Here’s to crushing year 5! 💪

One year training with us and Diana has been busy crushing it. đź’Şâś” Ran her first half marathonâś” Hit a deadlift PR of 225 ...
06/21/2026

One year training with us and Diana has been busy crushing it. đź’Ş

âś” Ran her first half marathon
âś” Hit a deadlift PR of 225 pounds
âś” Built the confidence to take on the free weight area on her own

Way to go Diana! It’s been awesome having you as part of the Integra community, and we can’t wait to see what year two brings. 🎉

06/19/2026

We asked our coaches. They didn’t hold back. 🚩

If your trainer is doing any of these, it might be time to find a new one.

05/25/2026

Meet Devin, the newest coach at Integra. đź‘‹

With 8 years of experience and a background in football, basketball, and track and field, Devin specializes in working with everyday people, building simple and sustainable programs that actually fit real life.

His focus is movement quality, injury prevention, and steady progress so you can train consistently without setbacks. He’s also a certified nutritionist so he can help connect the dots between training and lifestyle.
DM us to train with Devin or book your free intro at the link in bio.

đź“ŤGreen Hills, Nashville

Focus mode: ON. Time to train with purpose đź’Ş
05/18/2026

Focus mode: ON. Time to train with purpose đź’Ş

Whether you’re just starting out, coming back after time off, or ready to take things to the next level, there’s a place...
05/11/2026

Whether you’re just starting out, coming back after time off, or ready to take things to the next level, there’s a place for you here. 💪

Book your free intro session through the link in bio.

One year of showing up, working hard, and getting stronger. Happy one year Cindy! 🎉In the past year Cindy has:✔ Improved...
05/05/2026

One year of showing up, working hard, and getting stronger. Happy one year Cindy! 🎉

In the past year Cindy has:
âś” Improved strength and can see muscle definition, especially in her legs
âś” Feels more confident doing tasks on her own like yard work and helping out her mom
✔ Established consistent training habits so even when she can’t make a session she still makes sure to get her exercise in on her own

Cindy we are so proud of you and grateful to have you in the Integra family. Here’s to many more year 2! 💪

Summer is coming and there’s still time to feel your best before it gets here.
For a limited time, we’re offering 4 priv...
04/29/2026

Summer is coming and there’s still time to feel your best before it gets here.

For a limited time, we’re offering 4 private 45-minute training sessions for just $199. New clients only. Spots are limited and this offer ends May 8.

Here’s what’s included:
✔ 1-on-1 strategy session
✔ Full movement assessment
✔ Personalized strength plan

If you’ve been thinking about starting, this is your sign. 💪 DM us or click the link in bio to claim your spot.

đź“ŤGreen Hills, Nashville

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Address

2141 Bandywood Drive
Nashville, TN
37215

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 3pm

Telephone

+16154837361

Website

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