Team Shawn Hammonds HQ

06/06/2026

04/28/2026

We’re growing and looking for the right person to grow with us!
Or if you know someone that would be a good fit.

Shawn Hammonds Jiu Jitsu is looking for a Blue Belt Assistant Kids Coach who’s passionate about helping the next generation build confidence, discipline, and skill on the mats.

This is more than just coaching it’s an opportunity to train at HQ and learn from some of the best black belts in Middle Tennessee while making a real impact in kids’ lives.

If you’re positive, reliable, and love Jiu Jitsu, we want to hear from you.

Send us a DM on to learn more

04/27/2026

It’s Monday!

No shortcuts, no excuses just showing up and putting in the work. One rep, one roll, one round at a time. Progress isn’t loud, but it’s built right here on the mats.

See you today. Let’s get better!

04/24/2026

Built different!

These 4 brothers show up, put in the work, and have each other’s backs on and off the mats. That’s what Jiu Jitsu is all about discipline, confidence, and a team that feels like family.

Want your child to grow just like this? Come try a class with us!

Shawn Hammonds Jiu Jitsu
Kids classes available now

04/21/2026

Air Jail is landing in Nashville!

For the first time ever, Shawn Melanson is teaching at Shawn Hammonds Jiu Jitsu Hq bringing his NoGi game to the mats.

July 12, 2026
10AM–1PM

Pricing:
• $100 Early Bird (first 20 athletes)
• $125 Regular
• $150 Late Registration

LINK IS IN BIO FOR VENMO

If you’ve been wanting to level up your NoGi and learn from the Air Jail King himself…this is it.

Spots are limited — lock yours in now!

grapplimy

04/20/2026

Monday = sore, tired… and your excuses already tapping!

Perfect.

Show up anyway. Get one round better. Nothing builds you like getting humbled on the mats!

Lock in your spot and come train.

04/17/2026

Locked in and leaning forward!

Professor Nakana breaking down the details while the room goes silent every rep, every concept, every second matters. This is how you level up.

If you’re ready to learn the right way, we’ve got a spot for you on the mats.

04/15/2026

Packed mats. Non-stop rolls. Energy you can feel the second you walk in.

Nights like this are what it’s all about at Shawn Hammonds Jiu Jitsu learning, pushing the pace, and getting better together every single round. No egos, just hard work and good vibes on the mats.

If you’ve been thinking about starting…this is your sign.

Come train with us secure your spot today

04/13/2026

New purple and blue belt action! Jordan and Wyatt both leveled up with a 15 min gauntlet today! These two guys have worked so hard since they came to Hq and it showed today!!

Make sure to congratulate them next time you see them! Good work guys!