Seven Minutes Nashville

Seven Minutes Nashville 49-minute HIIT & Strength Training Workout Starting Every 7 Minutes. Most Efficient & Effective Workout in Nashville. Open Gym + Infrared Sauna + Rescue Dogs

Happy National Dog day to the best gym dogs on the planet. The gym would not be the same without these four legged coach...
08/26/2026

Happy National Dog day to the best gym dogs on the planet. The gym would not be the same without these four legged coaches 🐾❤️

08/25/2026

Nashvilles gym for people who don’t have time for gyms!

Seven Minutes Fitness

📍600 Main st

No schedule friction, classes start every seven minutes 🙌

Start your free trial today

🔗 in bio

‼️Saturday August 29th 8:30am-12:30pm ‼️Come grab a bagel and come support Daniel & Friends Dog Rescue 🐶🐾We can’t wait t...
08/19/2026

‼️Saturday August 29th 8:30am-12:30pm ‼️

Come grab a bagel and come support Daniel & Friends Dog Rescue 🐶🐾

We can’t wait to share our appreciation for our members and the mission of this amazing rescue. Learn about fostering opportunities and of course puppy snuggles 🥰

Whats your favorite thing about Seven Minutes? ⬇️
08/11/2026

Whats your favorite thing about Seven Minutes? ⬇️

B12 Shots? Yes Please! Meet the Members Health Co team on Saturday & receive a complimentary B12 shot! Let's support our...
08/09/2026

B12 Shots? Yes Please! Meet the Members Health Co team on Saturday & receive a complimentary B12 shot! Let's support our member, Clayton Freeman Dickenson and the opening of the East Nashville location!

A little photo dump from our Sweat for Pets event!!!!! We don’t think we’ll be over this one 🐾📸: Jayme Pribula
07/28/2026

A little photo dump from our Sweat for Pets event!!!!! We don’t think we’ll be over this one 🐾

📸: Jayme Pribula

Sourdough pop-up is BACK! Sam from Organic Sourdough | East Nashville, TN will be with us again this Saturday, and we ca...
07/20/2026

Sourdough pop-up is BACK! Sam from Organic Sourdough | East Nashville, TN will be with us again this Saturday, and we can’t wait! Come early to secure your 🍞🥖🫓

🚨 ONLY 3 TICKETS LEFT! 🚨This is your last chance to join us for Sweat for Pets on July 18th—an unforgettable day where f...
07/11/2026

🚨 ONLY 3 TICKETS LEFT! 🚨

This is your last chance to join us for Sweat for Pets on July 18th—an unforgettable day where fitness, community, great food, amazing drinks, and a love for rescue dogs all come together. 🐾💪

🎁 Our giveaway partners have donated incredible prizes that you won't want to miss. 🍔 Our food and drink partners are bringing delicious bites and refreshing drinks to keep the celebration going. 🤝 Our event partners have helped make this year's event bigger and better than ever, and we're so grateful for their support.

Every ticket helps support rescue dogs through Wags & Walks Rescue Nashville , making your workout and celebration count for something even bigger.

Don't be the person wishing you had grabbed one of the last spots.

East Park Donuts & Coffee Nashville Running Company Wild Berry Acai
Float Horizen Optimize U Nashville Dog Haus - East Nashville The Nash Collection ®
Nashville Fit | Wellness + Events SWTHZ: Infrared Sauna • Cold Plunge Noko Nashville
Jayme PribNoko Nashvillek Jayme PribulaeGReKo Greek Street FoodMRestore Hyper Wellness - Music Rown The Peach TruckeDandelion Salon | Rated Best Hair Salon in Nashville FATBELLY PRETZEL BAKERY & DELIarNashville Spray Tans | Ear Piercing Bar 💫i626 coffee clubRIV Nutrition NashvilleuE+ROSE Wellness CompanyButterfly Bakehouse

Address

600 Main Street
Nashville, TN
37206

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+16158534577

Website

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