Massey Armistead, Self-Love Coach

Massey Armistead, Self-Love Coach As a self-love coach, I empower women who suffer from self-doubt, self-judgement, and lack of self-w

Per usual, forgot to snag any altar pics but got this cutie pic with after the moon ceremony I lead on Friday . New mo...
04/19/2026

Per usual, forgot to snag any altar pics but got this cutie pic with after the moon ceremony I lead on Friday .

New moon in Aries was the perfect time to wear my new red pants!

I love getting to be in community and share about all things astrology, healing, and moon cycles! 🌕

My favorite color is Tennessee green
03/29/2026

My favorite color is Tennessee green

So excited to announce that I am ambassador! Had my first fit session today at Brentwood!
03/21/2026

So excited to announce that I am ambassador! Had my first fit session today at Brentwood!

I’m really being intentional about my self-care lately. I’ve had a couple of weeks of output and working hard so made to...
07/07/2025

I’m really being intentional about my self-care lately. I’ve had a couple of weeks of output and working hard so made today a self care day. Started with brunch with my soul sisters , . Took a lil nap then headed over to with . It was dreamy! Then ended the day with .nashville to support our girl first class!!

What have you done to fill your cup lately?

Yoga Sutra 1.2: Yogas citta vritti nirodhah Yoga is the cessation of the fluctuations of the mind.
07/05/2025

Yoga Sutra 1.2:

Yogas citta vritti nirodhah

Yoga is the cessation of the fluctuations of the mind.

MALASANA POSE: enhances hip mobility, strengthens the lower body, improves digestion, and promotes spinal alignment and ...
07/02/2025

MALASANA POSE: enhances hip mobility, strengthens the lower body, improves digestion, and promotes spinal alignment and pelvic floor health. Additionally, it can help reduce lower back tension, boost circulation, and improves posture and balance. Or so says google.

All I know is that through my practice I want to optimize my mobility for freedom of movement in my life. I’m going to incorporate malasana to my morning routine!

Remember, start where you are. No expectations for any level of depth. Breathe and do your best to find acceptance of yourself. Wanting to improve doesn’t have to mean you dislike yourself.

Xoxo
Mass

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1299 Belle Meade Blvd
Nashville, TN
37215

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Monday 2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm
Saturday 2pm - 6pm

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