Veritas Performance Training LLC

04/14/2026

Sled walks to build the posterior chain and develop better awareness of heel contact.
Glute-dominant step up — I use this to drive into the hip like an RDL. A great alternative to a hinge pattern.
Drops — the KB out in front shifts your center of mass back, reducing anterior orientation while you absorb force.

03/05/2026

Athlete Spotlight

Success in sport doesn’t happen by accident. It’s built through consistent work, attention to detail, and the willingness to improve every day.

It’s been great working with athletes like this who show up ready to train, learn, and push their limits.

If you’re a middle school or high school athlete looking to get stronger, faster, and more prepared for your sport, now is the time to start.

Train with purpose.

📍 Veritas Performance Training – Nashua, NH

02/26/2026

Different goals. Same standard.
Everyone putting in the work—one training day at a time.

04/08/2023

Ex*****on is 🔑

Increasing your mobility takes control, relaxation, and stabilization. All of which are accomplished slowly. Move with purpose and don’t over tense your muscles into end ranges.

#603 #978

08/08/2022

Congratulations coach for accepting a position at the University of Massachusetts Dartmouth! We wish you the best of luck!

01/05/2022

Banana Chocolate Bread Pudding With Cashew Custard Recipe from Jason Grenci at Precision Nutrition Nutrition is all about moderation. The key to weight loss is being able to find a balance between providing our body with the things that it needs and the things that it wants. If we go to the extreme of either side and deny ourselves everything that we enjoy or continuously overindulge, we are less likely to stay on track....

The key to weight loss is finding a balance between providing our body with the things that it needs and wants. Try this delicious and balanced dessert recipe!

01/05/2022

By Blake Boulia Having to shovel snow all winter long in New England is annoying enough, but injure your back doing so and you seriously start considering moving to Florida. This article will walk you through the common mistakes made while shoveling snow, how to avoid them, and three exercises to help aid in your shoveling. Hopefully this guide helps you to stay injury free all winter long so that snow shoveling remains simply annoying instead of painful....

This guide will help you to stay injury free all winter long so that snow shoveling remains simply annoying instead of painful.

12/01/2021

By Ben Massa We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development. While the goals may all be different, cross training is important to help obtain the results you want and minimize your risk of injury....

Whatever your exercise goals may be, cross training is important to help obtain the results you want and minimize your risk of injury.

11/03/2021

By Anthony Muccioli I’m often asked a few common nutrition questions that revolve around what to eat before, during, and after training. The answer is obvious, food. My job here is done. All joking aside, the answer depends on a few different factors. A typical meal takes between 5 and 13 hours to digest with fat taking longer than carbohydrates and protein to digest....

Make sure you're replenishing your body by consuming adequate amounts of water, protein, carbohydrates, fat, and overall calories after a hard training session.

11/03/2021

By Blake Boulia Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness, soreness, and pain. Our mental state can in turn be impacted by how we treat our body with things such as exercise and nutrition....

These relaxation techniques can help you to strengthen that mind-body connection in a positive way to help manage negative emotions and physical symptoms.

10/06/2021

Results rise from consistency, trust in the process, and effort. When Blair started he was concerned with his ability to lunge and move freely to play with his grand kids.

Today, about 8 weeks later, he has lost 30 pounds! He can now perform pain free lunges with a little help from a TRX and is loving the process (and results). Congratulations Blair, keep up the great work!