TOP Fitness Strength & Conditioning

05/23/2026

Summer Session starts June 15th. Athletes, get ready for the upcoming season. If you want to be faster, stronger, and be the best conditioned athlete on the field or court our Performance Enhancement Program is for you.

Every 80 minute session will include:
•Warm Up
•Footwork
•Plyometrics
•Speed & Agility
•Functional Strength Training
•Conditioning

Our training program will help you become a more durable athlete and the best version of yourself! For more details reach out to [email protected] or call (603)671-8037.

05/07/2026

This is your opportunity to build the strength, speed, and durability needed for your upcoming season.
Summer Spots go quickly, so don't miss out!

04/04/2026

👇 Quick question: what’s the biggest thing holding your golf game back right now?

⛳️ Your swing isn’t the only thing that needs work…

If you’re not getting the distance, consistency, or feel you want in your golf game — there’s a good chance it’s coming from how your body moves, not just your mechanics.

We’re teaming up with Dick’s Sporting Goods (Salem) for a Golf Performance Event, where we’ll be breaking down:

✔️ Proper pre-round warm-ups
✔️ Mobility for a more efficient swing
✔️ Simple ways to increase clubhead speed
✔️ How to reduce pain in your back, hips, and shoulders

📍 Salem, NH
📅 April 11th
⏰ 9am-12pm

Stop by, ask questions, and see how small changes can make a big difference in your game.

03/16/2026

finishing off the first lift of Phase 3 with a body weight leg circuit. The boys have been working hard this offseason. Building a base the size of a pyramid.

03/03/2026

Sign Up for the Spring Session that starts March 23! Athlete's, prepare your body for the upcoming tournaments. We will help you move better, be more agile, and outlast your competition.

01/15/2026

New Year, New Me is a phrase we’re all too familiar with. Most new year’s goals attempt to make drastic lifestyle changes but that’s not the best way to go about.

If you’re looking for some small actionable strategies to help improve this year and kickstart your new year goals then check out the most recent blog post. Check the link in our story!

01/05/2026

Training is more than workouts.

At TOP Fitness, we believe in Total Optimum Performance—a long-term approach to building stronger, healthier athletes.

We’re launching TOP Insights, a new educational series for athletes and parents.

Read what it’s all about and be ready for the first article → link in bio

11/20/2025

11/06/2025

Get ready for Spring sports! Our tailored winter training will have you ready for baseball, softball, lacrosse, or soccer. Don't wait to elevate your athletic performance. Reserve now!

Email from Contact Scott to sign up for your Fall workouts at [email protected]! Give Us A Call/Text: 603-661-8037 Visit Our Web Site   "Making Athletes More Athletic" Greetings! I hope everyone

09/24/2025

Congratulations ._.wilson11 on her recent commitment to play lacrosse at

Liberty is getting laser focused, hard working, and talented player. Sarah is dedicated to the game and continues to make herself a better with the work she puts in on the field and in the weight room.

We look forward to seeing Sarah have a successful Jr year and beyond. We know she will only continue to get better and better.