TOP Fitness Strength & Conditioning

09/09/2026

Congratulations to Lola Dumont on her recent verbal commitment to Virginia Tech Lacrosse. Vtech is getting a great person and player. Lola is athletic, tough, and extremely competitive. We look forward to watching her continued athletic development and helping her prepare for the collegiate level.

08/28/2026

We couldn’t be more excited and happy for Brooke on her recent commitment to Amherst College Women's Hockey. Not only does Brooke have speed & strength, she is one of the hardest workers in the gym, and a team player.

We look forward to watching her develop into an even better athlete and player the next few years!

08/25/2026

Don’t let playing a fall sport for your High School team deter you from still getting better physically!

Our In-Season program for athletes is designed to help players:

✅ Recover from Games and Practices
✅ Maintain Strength (in some cases increase)
✅ Improve Movement Efficiency
✅ Reduce Incidence of Injury

These workouts are 60 minutes long and done on Saturdays so they don’t interfere with school or sports.
Stay strong and keep your body feeling its best when it matters most, late in the season.

For any questions call: (603)661-8037, email: [email protected], or send us a DM.

08/11/2026

Our Fall Session starts August 31st. If you are an athlete who wants to get ready for your upcoming season our Performance Enhancement Program is for you.

We take the guesswork out of training. Each training session includes:

•Speed and Agility
•Mobility and Injury Reduction
•Functional Strength Training
•Total-body explosive power
•Sport-specific conditioning

For any questions reach out to Scott at [email protected] or (603)661-8037

08/04/2026

Fall Session Starts 8/31. Don't hesitate to reserve your spot. If you are an athlete and want to be the best version of yourself for your upcoming season our Performance Enhancement Program is for you.

Each workout will focus on:




Reduction

Email from Top Fitness Elevate Your Game This Summer! Give Us A Call/Text: 603-661-8037 Visit Our Web Site   "Making Athletes More Athletic" Greetings! Summer Session Starts in 3 Weeks! Sign-Ups for o

05/23/2026

Summer Session starts June 15th. Athletes, get ready for the upcoming season. If you want to be faster, stronger, and be the best conditioned athlete on the field or court our Performance Enhancement Program is for you.

Every 80 minute session will include:
•Warm Up
•Footwork
•Plyometrics
•Speed & Agility
•Functional Strength Training
•Conditioning

Our training program will help you become a more durable athlete and the best version of yourself! For more details reach out to [email protected] or call (603)671-8037.

05/07/2026

This is your opportunity to build the strength, speed, and durability needed for your upcoming season.
Summer Spots go quickly, so don't miss out!

04/04/2026

👇 Quick question: what’s the biggest thing holding your golf game back right now?

⛳️ Your swing isn’t the only thing that needs work…

If you’re not getting the distance, consistency, or feel you want in your golf game — there’s a good chance it’s coming from how your body moves, not just your mechanics.

We’re teaming up with Dick’s Sporting Goods (Salem) for a Golf Performance Event, where we’ll be breaking down:

✔️ Proper pre-round warm-ups
✔️ Mobility for a more efficient swing
✔️ Simple ways to increase clubhead speed
✔️ How to reduce pain in your back, hips, and shoulders

📍 Salem, NH
📅 April 11th
⏰ 9am-12pm

Stop by, ask questions, and see how small changes can make a big difference in your game.