APEX Personal Training

04/06/2026

Linda with the 210 lb trap bar deadlift at age 78!

11/21/2025

I’m looking to expand into some more online training. Three custom workouts made for you per week based off of your equipment and goals and weekly check ins to make sure you’re staying on track. All of this will be done through the Trainerize app on your phone. If interested, send me a message!

11/05/2025

Dolci is getting her strength back after a cervical neck injury. We’ve been able to push it for the lower body exercises. Still keeping it fairly light for upper body, doing at least two pulls for every one push in order to strengthen the upper back and cervical area.

10/30/2025

10/13/2025

Charlie has put on around 30lb of muscle in the past 3 years by lifting consistently and eating a high protein and clean diet.

10/02/2025

Kickstand Deadlifts, Arnold press and some EZ Bar for arms.

09/21/2025

Workouts don’t have to be complicated. I use most of my training philosophy from easy strength program. 2-3 Full body workouts per week, including a hinge(bridges), squat, push, pull, and loaded carry. Also, not every session needs to beat you into the ground. Recovery is when you adapt and improve. Especially if you’re also training another sport such as BJJ or MMA.

07/31/2025

4 months ago Cole could barely walk without pain due to a herniated lumbar vertebrae. Today he is virtually pain free without needing surgery. We got here by starting with very light weights and body weight exercises, and slowly increasing weights and adding in new movement patterns week to week. He’s stronger and feels better than he has in years.

07/23/2025

Dandy has made a ton of progress the past 3 years. Here’s a 200lb Trap Bar deadlift to prove it.

06/30/2025

Upper Body Training.

06/22/2025

Thanks for the pics.

06/22/2025

71lb Turkish Get Up at a body weight of 140lb