06/23/2021
5 Minute Golf Warm-Up At Your Service! โณ๏ธโจ
It was so much fun working together with the team to create this easy peasy warmup for you!
Do this:
โ
On the tee
โ
On the Driving range
โ
In the lockeroom
โ
While trying to โstay warmโ during slow play (we all know that feeling๐)
This is going to help:
โ
Loosen Up your hips, low back, and ankles
โ
Get some movement through your shoulders and warm up your thoracic spine
โ
Ensure you feel warmed up on hole 1, versus 4
โ
Decrease low back pain post and during golf
โ
Allow you to stay down in golf posture and finish on your lead side freely.
โ
Disassociate like a pro
โ
MORE YARDAGE!!!!
You might be saying โI havenโt warmed up playing golf for last 10 years and play just fine.โ
I used to say that, too.
But trust me, this is like eating avocado toast for the first time. Once you try it, youโll never go back to anything else๐
๐ฃ๐ฃ๐ฃ๐ฃDo me a favor? I want this warmup to be in your dadโs, momโs, husbandโs, wifeโs, daughter, and Sonโs back pocket for all their rounds this summer. They deserve this, and to feel what their body REALLY can do out there! Please share with them, and let me know how you like it!!!