Ellie Herman Pilates

Ellie Herman Pilates Private Pilates, Reformer, Pilates Springboard, Barre and Springbarre classes. Internationally recognized institution specializing in Pilates.

Private Pilates and Equipment classes with Reformer, Pilates Springboard and Barre.

New on Ellie's Blog! Is the multifidus the new Powerhouse?
09/11/2019

New on Ellie's Blog! Is the multifidus the new Powerhouse?

In Neutral Spine, there are four muscle groups that support the spine: Transversus Abdominis, Multifidus, Pelvic Floor, and Diaphragm. Here, we shed some light on the age-old question: What is the core?

Loving this!
09/06/2019

Loving this!

Almost every single week in my dialectical behavior therapy (DBT) group, I have a realization about my relationships — with myself, with my trauma, with the world, with my wife — that is connected, somehow, to the gym. Sometimes, it’s about the…

New Blog! Neutral Spine and the Core: What IS Neutral, Anyway?!
09/03/2019

New Blog! Neutral Spine and the Core: What IS Neutral, Anyway?!

Neutral Spine is one of the most subtle, yet powerful principles in the Pilates lexicon. So what is it, really? And is Neutral Spine the same as Neutral Pelvis? Ellie unpacks these vexing questions and more.

Address

109 N Essex Avenue
Narberth, PA
19072

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+16107870037

Website

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