The Self Defense Guys

The Self Defense Guys Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Self Defense Guys, Sports & Fitness Instruction, 933 Montgomery Avenue #1073, Narberth, PA.

We're ready for coffee and self-defense class! Come out to Narberth Park and train with us
09/30/2023

We're ready for coffee and self-defense class! Come out to Narberth Park and train with us

09/29/2023

What do our mobile training sessions look like?

Hi, Hope everyone is having a great week! Just a friendly reminder that we're back in Narberth Park next Saturday Septem...
09/27/2023

Hi, Hope everyone is having a great week! Just a friendly reminder that we're back in Narberth Park next Saturday September 30 with free self-defense classes:

-Adults 10AM
-Families ages 7 and up at 11am.
-Special workshop for women at noon.

No need to register in advance—simply arrive a bit early (about 5 minutes) to complete a quick registration form before the class.

the forecast for next weekend looks perfect. See you there!

09/27/2023

🏋️‍♀️🌟 Had an incredible training session with Kendal! 🌟🏋️‍♀️

Watching Kendal's dedication and hard work is truly inspiring. 💪 We pushed our limits and achieved some amazing results together. 🙌

Kendal, you continue to impress me with your commitment and progress. Keep up the fantastic work! 💯👏

09/23/2023

It's time to put those screens down and get moving! Our fun and family-friendly self-defense classes are the best way to help get fit and stay safe

09/14/2023

join us for our next event at Narberth Park on September 23rd.

Our Practical Self-Defense training will help you:

Experience Security and Confidence 🏋‍♀️

Elevate Your Physical Fitness 💪

Attain a Calm and Clear Mind 🌟

Experience Total Transformation for Peak Health & Well-Being 🧘‍♂️

Ready to get started? Book your class now by clicking the following link:
https://theselfdefenseguys.simplybook.me/v2/

Contact The Self Defense Guys today at (302) 689-3210!

We're a mobile business dedicated to your convenience. No more commuting – save time with classes tailored to your schedule. Our small group sessions, perfect for family and friends (up to 5 people), will transform your life.

Don't miss out on this incredible opportunity. Reach out to us today!

Hey everybody,Unfortunately, we have decided to reschedule tomorrow's free self-defense class at Narberth Park because o...
09/12/2023

Hey everybody,

Unfortunately, we have decided to reschedule tomorrow's free self-defense class at Narberth Park because of the predicted rain. That means no workshops on Saturday 9/23. Instead, we'll see you there next Saturday 9/30 for classes at 10am, 11am, and noon.

We apologize for any inconvenience this may cause and appreciate your understanding. Stay dry and have a great weekend.

For future updates and events, please stay connected with us on our page. The Self Defense Guys
https://www.facebook.com/profile.php?id=61550630352685&mibextid=ZbWKwL

The Self Defence Guys team are excited to present:FREE SELF-DEFENSE CLASS SEPT 9th & SEPT 23rdJoin us this Saturday at N...
09/04/2023

The Self Defence Guys team are excited to present:

FREE SELF-DEFENSE CLASS SEPT 9th & SEPT 23rd

Join us this Saturday at Narberth Park for a FREE self-defense class! Our experienced instructors will guide you through practical techniques designed to keep you safe in various situations. Ages 7 and up.

Class Schedule:

⏰ Adult class (13 and above) at 10 am

⏰ Kids class (7 and above) at 11 am

⏰ Women's class (13 and above) at 12 pm

Please wear comfortable gym clothing. We'll be right next to the library.

Spread the word and bring your friends and family! Let's come together to make our community safer. See you there!

How Vital Force Arts was BornMy name is Daniel Palacios and I created Vital Force Arts to give my students a safe, pract...
09/03/2023

How Vital Force Arts was Born

My name is Daniel Palacios and I created Vital Force Arts to give my students a safe, practical, and fitness focused method for learning self-defense.

Self-defense is my passion, but years of teaching martial arts left me feeling frustrated and concerned. No matter what combat style I taught or where I trained, the same problems kept coming up over and over again. Too many injuries. Too little physical conditioning. Flashy moves that would be difficult to execute in a real world situation. And, worst of all, an aggressive attitude that could easily turn a minor conflict into a dangerous physical confrontation.

It became clear that if I wanted to keep teaching self-defense I would need to create a curriculum that was effective and secure with an emphasis on de-escalation and physical conditioning. A few months later Vital Force Arts was born.

Today I can say that I am proud of everything I am teaching my students. I know that what they learn training in Vital Force Arts is comprehensive and effective self-defense that makes them safer and healthier everyday. Now my mission is to share Vital Force Arts with the whole world!

Address

933 Montgomery Avenue #1073
Narberth, PA
19072

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3:30pm
Saturday 7am - 1pm

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