IKO Kyokushinkaikan Philadelphia Dojo

IKO Kyokushinkaikan Philadelphia Dojo Kyokushin Karate School in the Main Line (Philadelphia suburbs)
Traditional hard-style karate

06/13/2026

As usual, welcoming the weekend with three sets of

06/01/2026

Family kata 🤩

05/29/2026

Looking for an easy-you-want workout for the weekend?
Try this.
Add many sets as possible in 20 minutes:
5 pull ups
10 pushups
5 abs wheel
Rest

This is my 8th and final set. How many did you do?

05/27/2026

Legs day. not enough weights in the garage so I had to improvise with this front squat, Bulgarian squat, step ups complex

05/24/2026

205 lbs used to be a PR (my body weight is 150)
Now it's just a set of ten squats and

What's the secret? Time and effort.
More precisely, a bit of time (two hours a week, for a year) and a dedicated effort (going to the gym and lifting heavy)

You can do it too

05/23/2026

Deep six is a fun/"fun" kettlebell complex
Give it a shot

05/21/2026

Basai


05/21/2026

Everything day

05/19/2026

My secret to happiness - punching the bag in the morning

05/11/2026

Pad work in the morning

Address

950 Montgomery Avenue
Narberth, PA
19072

Opening Hours

Monday 6:30am - 7:30am
Thursday 6:30am - 7:30am
Sunday 4:45pm - 6:30pm

Telephone

+12674037207

Website

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