First Tier Fitness

First Tier Fitness Specializes in fitness and personal development solutions / Medical Exercise Specialist / Integrativ

“Stretching” to facilitate postural or movement correction will not be effective by itself. It is imperative to eccentri...
11/27/2019

“Stretching” to facilitate postural or movement correction will not be effective by itself. It is imperative to eccentrically potentiate relative soft tissue. There are two sides to the coin of optimal movement. 1. Mobility and 2. Motor control. If you are not employing these principles in conjunction, you have a ton of wasted time and energy on your hands. Here I have a client with concentric latissimus dorsi symptoms. Most would steer clear of lat related exercises, and at one point I would never have allowed a client to perform a pull down at this angle. However, when the focus of the exercise is to eccentrically engage or lengthen the effected musculature, we have effectively opened the neurological window for correction.

Someone who is busier than you, is working out right now.

Education. The most important aspect of Training. One that is commonly overlooked by Fitness Professionals. If an indivi...
11/26/2019

Education.
The most important aspect of Training. One that is commonly overlooked by Fitness Professionals. If an individual does not understand the principles behind human movement, instead mirroring exercises of the instructor; the session is failing on the most fundamental levels.

Carpal Tunnel? Elbow pain? We live in a world of flexion. Gripping, holding, squeezing a golf club, tennis racket, baseb...
04/17/2018

Carpal Tunnel? Elbow pain? We live in a world of flexion. Gripping, holding, squeezing a golf club, tennis racket, baseball bat, or even just typing on your work computer. All of these activities cause us to really work the ⭐️flexors ⭐️ of our hands, wrists, and forearms. This causes an imbalance and consequently under development of our ⭐️ extensors. ⭐️ There are many ways to develop the extensors. The easiest and most cost efficient will be using rubber bands or hair ties. With resistance around the fingers open and close your fingers and hand in all directions. Progression performed by adding multiple bands to increase resistance. Perform this exercise 2-4 times per day for about 1-2 minutes each hand. Remember, the site of your pain is almost always not the source of the problem. It’s just where the dysfunction is presenting itself. This is the biggest mistake in the healthcare industry and why my practice has been so successful. If you’re interested in learning more about BioMechanical Function and Movement Techniques, shoot me a message to set up a consultation at a beautiful private facility in Naples Fl. First Tier Fitness

I hope this method helped you, and if you are still experiencing pain after a week of following my instruction, please message me and we will get to the bottom of it. Guaranteed.

I referred Gael to a chiro on the First Tier Fitness Team last week for a specific adjustment to assist in my Corrective...
01/19/2018

I referred Gael to a chiro on the First Tier Fitness Team last week for a specific adjustment to assist in my Corrective Exercise protocol. When she didn’t make her appointment I asked her why. She stated she was too nervous to drive across town for her appointment. After hire, it is my responsibility to ensure my clients health and well-being. Here is a photo of our road trip to the chiropractor. This is First Tier Fitness and we are modern healthcare. FTF separates the “trainers” from the Fitness Professionals.

12/13/2017

NOW HIRING QUALIFIED PROFESSIONALS
$49 per hour. Message Resume in PDF format.

🔬 Specializing in wellness and personal development solutions.🔬 ❌Physical therapy treats symptoms.❌✅Corrective Exercise ...
10/17/2017

🔬 Specializing in wellness and personal development solutions.🔬
❌Physical therapy treats symptoms.❌
✅Corrective Exercise optimizes movement after rehabilitation to give you your life back.✅
⚜️Hire a professional that can provide wellness, longevity, and happiness.⚜️
I am Chaz Tierney your Integrative Corrective Exercise Instructor 👨‍🏫Contact to schedule your free comprehensive assessment right here in Naples.

‼️Introducing Women's Fitness Specialist Kelsi‼️Allow First Tier Fitness to assist your fitness goals through the stubbo...
09/29/2017

‼️Introducing Women's Fitness Specialist Kelsi‼️Allow First Tier Fitness to assist your fitness goals through the stubborn holiday season 🍂😃

✅Online Training Includes ✅

🏋🏻‍♀️Personalized exercise programs specific to your needs and goals🏆

💥 Full nutrition plan💥

⚙️Complete coaching and adjustment⚙️

🥇Kelsi has made incredible progress within the industry and has provided serious results for her clients. The reviews are countless with confident and happy women who have squashed their goals. Kelsi competed for and victoriously achieved the title of an active NFL Cheerleader. She truly has proven her efficacy in nutrition and fitness. 🥇

📈Don't be fooled by inexperienced and under-qualified "personal trainers" who are better at marketing than anything fitness related. 📈

🖋First Tier Fitness is widely known for professionalism, experience, expertise and success. 🔏

⚜️Hire a true professional for your online training program.⚜️

In the gym early or as late as possible, because at some point together we become family. My name is Chaz Tierney and I ...
09/21/2017

In the gym early or as late as possible, because at some point together we become family. My name is Chaz Tierney and I am your Integrative Corrective Exercise Specialist.

First Tier Fitness specializing in fitness and personal development solutions.
09/20/2017

First Tier Fitness specializing in fitness and personal development solutions.

09/20/2017

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Naples, FL

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(239) 580-8049

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