http://www.onlinefitnessandwellness.com/

Online Fitness and Wellness, 1236 Airport Pulling Road N, Naples, FL (2026)

12/20/2023

Are you up for the challenge? 💚👏🏼

Join our clients the entire month of January for the New Year —> New You Fitness Challenge ✨🎉 New and past clients can jump on for just $31 for a 1 month challenge (and remember with our online studio, you can join from anywhere!).

What you’ll receive:
- Wellness Guide and Videos with Tips to Improve Wellness
- Unlimited Semi-Private Classes
- Access to W.O.D.
- Encouragement and support from Coach of your choice
-Weekly Challenge Board to earn points and be entered to win prizes
- 10% discount for all online services

How to score points:
- Pre and post circumference measurements (will have video demonstrating how and where to measure, also participate will only tell #’s to their coach)
- Weekly Challenges

(After January 31st the top 3 scores for Male & Female & Top team will win BIG prizes)

If you’re ready to have some real fun with us while creating healthy habits for the new year… visit https://www.onlinefitnessandwellness.com/new-year-new-you/ & join now 🙂

📲 (239) 597-2370
✉️ [email protected]

08/10/2023

WANT TO MOVE BETTER & DO THE THINGS YOU LOVE?

Wondering if you would benefit from foam rolling? Join Jon Marcano for our Roll Away Tension seminar live at our Florida Personal Training Studio on August 17th at 2 PM. Can’t make it in person? Not to worry, join Jon’s Roll Away Tension seminar virtually via Zoom.

This 50-minute workshop is great for individuals of all flexibility and fitness levels who want to learn how to use the simple but versatile foam roller to soften, stretch, and re-align the muscles in order to relieve tension, promote recovery, and prepare the body for additional training.

What to expect at our Roll Away Tension seminar:

🔸Learn safe and effective techniques to roll away tension in body

🔸Learn how to use foam roller for deeper stretches

🔸Gain a better understanding of the anatomy and function of the muscles and insight into the possible causes of pain (repetitive movements, muscular imbalances, poor posture, previous injuries, etc.)

Live Seminar at Florida Personal Training Studio
August 17th, 2 PM
28340 Trails Edge Blvd Suite #7, Bonita Springs, Fl 34134

$5/Per Person (Free for FPT Clients)

To sign up, copy the link into your browser or scan the QR code. After signing up you will be sent an email with payment options as well as a zoom link to view the webinar online.

https://www.floridapersonaltraining.com/foam-rolling-signup/

📲 (239) 597-2370
✉️ [email protected]

08/09/2023

WANT TO MOVE BETTER & DO THE THINGS YOU LOVE!!

Wondering if you would benefit from foam rolling? Join Jon Marcano for our Roll Away Tension webinar live at our Florida Personal Training Studio and on zoom.

This 50-minute workshop is great for individuals of all flexibility and fitness levels who want to learn how to use the simple but versatile foam roller to soften, stretch, and re-align the muscles in these areas in order to relieve tension, promote recovery, and prepare the body for additional training.

Regular foam rolling can yield so many benefits when done the right way.

Benefits of foam rolling:
Improved Mobility and Flexibility to move better and do things you love
Decreased Stress Levels
Positive Endorphins Released
Improved Sleep Quality
Decreased Pain
Improved Athletic Performance
Increased Energy and Improved Mood

Live Seminar at Florida Personal Training Studio
28340 Trails Edge Blvd Suite #7, Bonita Springs, Fl 34134

$5/Per Person (Free for FPT Clients)

To sign up visit:
https://www.floridapersonaltraining.com/foam-rolling-signup/

After signing up you will be sent an email with payment options as well as zoom link to view webinar online.

07/25/2022

I’m going to get right to the point today.

Here are the three weight loss mistakes we see beginners make.

1. They set unrealistic goals for themselves.

A lot of people set goals because they have some type of ‘event’ coming up.

- A milestone birthday

- A wedding

- A trip

- Summer is coming

People have a set amount of weight they’d like to lose in their mind. It’s not the amount of weight that’s unrealistic, it’s the timeline that they’d like to lose it.

2. They go too hard at the start.

If I do more, I’ll get better results right? Right??

Nope.

Training 7 days per week will wear your body down. You’ll be exhausted!

You might keep this up for a month, maybe more, but eventually you’ll start to slip.

7 days, 3 days, 1 day/week, then nothing.

You’ll gain the weight back and you’re back to where you started.

3. They change everything at once.

Imagine starting a new job, going back to school, and having a kid all in the same week.

Probably wouldn’t go great…

So why do we think we can undo years of bad habits in the first week?

There’s too much friction for you to be successful.

If you can’t see yourself being able to stick with a plan for at least 12 months, you should rethink your plan.

What you need is a sustainable approach.

This is exactly what we aim to teach at Florida Personal Training.

At Florida Personal Training, our exercises specialists build our programs to be progressive and sustainable . If you’re ready to get started with a plan that you can stick with visit http://www.floridapersonaltraining.com to get started today!

Call or email today. Let’s do this!

07/18/2022

Focus on the feels. Most fitness goals are long-term projects, but the one exception to this is how we feel, which can immediately and profoundly improve after a single workout. If you’re just starting out, tune into the positive vibes you feel after exercise and let that be your reward. Remember, even as a newbie, you’re only one workout away from a good mood.

If you’re ready to get started with a plan that you can stick with visit https://www.floridapersonaltraining.com to get started today!

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/north-naples/

07/17/2022

We are ready to welcome you to our North Naples Studio!! 💪💪

We have worked extremely hard to provide you with the best Wellness Studio in Southwest Florida.

We have specifically designed the studio to continue to run our very popular Semi-Private Personal Training classes as well as our One-on-One Personal Training, Conceirge Physical Therapy & Nutrition Consulting.

A bigger space & more equipment has allowed us to bring more Physical Therapist, Personal Trainers and Wellness Specialists on board to provide you complete wellness in single location.

Florida Personal Training
28340 Trails Edge Blvd Unit #7
Bonita Springs, Fl 34134
FloridaPersonalTraining.com
239-597-2370

floridapersonaltraining

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

07/08/2022

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?

Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love👏🏼💚

𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

07/04/2022

HAPPY 4TH OF JULY!
America built on COURAGE, on IMAGINATION, and on an unbeatable DETERMINATION!

Thank you to our men & women (past & present) who have blessed us with being able to celebrate America!🇺🇸❤

06/08/2022

Are you still looking forward to the day that you’ll be lean and fit?

Do you tell yourself that you’ll start living healthy tomorrow? Or next week?

After you’ve had just one more pizza dinner and one more lazy day on the couch…

Then you’ll commit yourself to eating healthy and exercising daily, right?

It’s time to realize that this way of thinking is a sneaky little trap. One that has fooled all of us at some point.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making action happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.

Begin right now by calling or emailing today to get started on an exercise program that will enhance your life and bring your goals from fantasy to reality.

To join our team in the health and fitness journey, visit https://www.floridapersonaltraining.com/ or onlinefitnessandwellness.com today 💪🏼

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

01/19/2022

Be patient with yourself—you will have setbacks, and every day will not be perfect. The key is to be persistent and keep moving forward. The only thing constant in life is change, so we should be prepared to make changes to be the best version of ourselves.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or Onlinefitnessandwellness.com today

Online Fitness and Wellness

12/20/2023

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08/09/2023

07/25/2022

07/18/2022

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01/19/2022

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