Strength/Speed Training

10/07/2021

Boltfitnesschicago.com

Opening December 2021

Follow

09/22/2021

https://g.page/r/CWZHHJ7P45BZEAg/review

Thank you to everyone that submitted a review. Means the world to me. If you don’t have an Instagram, I’m adding the link here as well 🙏🙏

If you have ever received my fitness services (group class, personal training, programming, or fitness event), I would love an honest review!

Post a review to our profile on Google

08/22/2021

Joe likes to take a lot of photos with his nice ass camera, and then only shows me 25% of them.

Little throwback to Naples 🏝

08/21/2021

Guess we masking up again 😷 😷 😷

08/16/2021

Job love:

▫️i take people of all fitness levels and put them through the exact same workout (group training not personal training lol)

▫️ I’ve met some of the best people through group fitness (both trainers and members)

▫️being told that a workout can be the highlight of someone’s day, makes all the hard days worth it

▫️fitness has taken me to different locations, cities, and settings

▫️there’s never a dull moment in this industry. Always a new certification, event, or person that comes into your life

▫️i get to workout sometimes too 😏

Happy Monday y’all! I hope you get that workout in today to set the tone for the rest of the week 👊

08/14/2021

Summer’s not over yet guys ☀️

Keep an eye out for outdoor training opportunities through September!

I’ll bring the sled 👊

08/09/2021

Proof I made it on a boat this summer 🛥 ☀️

Good times with some good people!!

08/07/2021

NEXT SATURDAY!

08/06/2021

‼️ROTATIONAL AND ANTI ROTATIONAL CORE EXERCISES ‼️

Don’t get me wrong, I love my sit ups, hollow rocks, and v ups as much as the next person, but don’t leave out your rotational and anti rotational movements to build a strong core.

Here’s a few fancy ones I like:

🔻weighted marches (suitcase, front rack, or overhead)
🔻half kneeling windmills
🔻tall kneeling plate halos
🔻hanging oblique knee tucks

ENJOY ☺️