Pelican Bay Zumba with Junko

10/02/2022

I am devastated to see the destruction of Hurricane Ian, and I hope you can go back to the life you used to enjoy soon.

My family and I have moved to Marietta, Georgia this summer, but check out Pelican Bay Indoor fitness calendar to see Zumba classes starting from November😉
It's been a joy to teach at Pelican Bay. I hope you will keep dancing❤️

05/01/2022

Thank you for the great season. I look forward to dancing with you next season! Have a great summer🌞

03/10/2022

Join me on Tuesdays, Thursdays and Saturdays at 10am at Fitness Indoor Studio! Let’s dance.

https://www.facebook.com/100044243325548/posts/522741685877271/?d=n

Exercise can be tough. It’s not an easy thing! If it were, everyone would do it! The key is finding something you LOVE to do (for me, it’s Zumba...hands down!) Sometimes though, especially since it can usually take a while to see the benefits externally, it can be hard to stay motivated. So here are 50 benefits of consistent exercise:

1. Lifts your mood
2. Improves learning abilities
3. Builds self-esteem
4. Keeps your brain fit
5. Keeps your body fit & able
6. Boosts mental health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves join function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite
31. Improves cholesterol levels
32. Lowers risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increases s*x drive & satisfaction
49. Makes life more exciting
50. Improves Quality of Life
(From meanrat.com)

And it helps to have a favorite partner like mine 💝

So don’t get sidetracked by the fact that you don’t see six-pack abs after one day of 20 sit-ups...let all the other benefits help keep you motivated to continue every morning!

📸:

12/17/2021

Zumba Gold classes at 10am on Tuesdays & Thursdays at Indoor studio in December. Join us😉

12/09/2021

Free Zumba class on Sat, Jan 15th, 2022. I hope you can make it😉

11/12/2021

I am back! Come join us on Tuesday and Thursday at 10:30am at Indoor Fitness Studio!

08/27/2021

I hope everyone is healthy and doing well. I can’t wait to dance with you from November this year! Tuesdays and Thursdays at 10am at the Indoor Studio. See you then!

11/04/2020

Let's cancer tomorrow, Thursday 10:30am at Indoor Fitness Studio!

11/02/2020

I am back to Zumba. I can’t wait to see you at Pelican Bay Indoor Studio on Tue, November 2nd at 10:30am!

10/06/2020

https://www.facebook.com/154575817896432/posts/3644232845597361/?vh=e

10/06/2020

Zumba classes at Pelican Bay will start from November on Tuesdays and Thursdays at 10:30am. See you soon!