BODY20

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BODY20 Offering small group training & 1-on-1 coaching! BODY20® Naperville North knows the workout that will change your life doesn’t start with your muscles.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

The busiest months of the year are right around the corner... lock in your workouts now and stay consistent throughout t...
10/07/2026

The busiest months of the year are right around the corner... lock in your workouts now and stay consistent throughout the season! 🍂

For a limited time, buy 12 BODY20 sessions and get 2 FREE! Whether your goals are to get stronger, tone up, lose weight, or simply feel better, BODY20 workouts can help you stay consistent and feel your best throughout the busy season ahead!

📲 Call or DM us to purchase your session pack!

10/07/2026

What if getting an effective workout didn’t have to mean spending hours at the gym?

BODY20 makes it easier to fit an effective workout into even the busiest schedule. In just 20 minutes, you’ll work with a trainer who guides you through your session and adjusts the workouts to your fitness level, while EMS technology activates your muscles to help you get more out of the time you spend training!

No wandering around the gym wondering what to do next. Just show up, work with your coach, and make those 20 minutes count!

Ready to experience it for yourself? Try 2 private 1:1 sessions for just $69! Call /DM us to get started!

10/07/2026

Every BODY20 workout is trainer-guided from start to finish, so you’ll know exactly what movement to do, how to do it, and how to adjust it for your body and fitness level!

That’s what makes BODY20 a great fit for so many different ages and fitness levels. Whether you’re getting back into fitness, already active, or simply looking for a more efficient way to build strength, your workout is tailored to meet you where you are!

Just show up, we’ll guide the rest!

Ready to try it? Get 2 personal training sessions for $69 and experience BODY20 for yourself. DM us or call to book your first session!

Meet our newest sales associate, Kelsie!Originally from Mokena, IL, Kelsie is also a dance and yoga teacher! Fun fact: s...
10/07/2026

Meet our newest sales associate, Kelsie!

Originally from Mokena, IL, Kelsie is also a dance and yoga teacher! Fun fact: she loves to bake and makes her own homemade bread every week 🍞

You’ll find her at both our Hinsdale and Naperville locations! Book your first session with her today!

If you’re losing weight with a GLP-1, maintaining muscle should be part of the conversation, too. 💪When body weight decr...
10/07/2026

If you’re losing weight with a GLP-1, maintaining muscle should be part of the conversation, too. 💪

When body weight decreases, some of that loss can come from lean mass as well as body fat. And muscle plays a much bigger role in the body than simply making us stronger. It supports movement, balance, posture, metabolic health, and our ability to stay active and independent as we age.

That’s why strength training can be an important part of a well-rounded approach to weight loss.

At BODY20, our 20-minute whole-body EMS strength sessions stimulate multiple major muscle groups simultaneously while you perform guided, low-impact movements. The goal is to give your muscles a reason to keep working, adapting, and getting stronger—even when you don’t have hours to spend in the gym.

Don’t just focus on losing weight. Focus on building a stronger body along the way.

Want to see what 20 minutes of EMS strength training feels like? DM/Call us to book your first session! Right now, get 2 personal training sessions for just $69!

10/07/2026

Let her work! 😂

Ready to give BODY20 a try? Get 2 personal training sessions for $69! Call or DM us today to book your first session!

A stronger you starts with finding a workout that works for you 🤝20 minutes. Personalized training. Results worth the in...
10/07/2026

A stronger you starts with finding a workout that works for you 🤝

20 minutes. Personalized training. Results worth the investment.

Ready to experience BODY20 for yourself? 2 private 1:1 sessions for $69. Call us to get started!

10/07/2026

All generations are welcome at BODY20 🙌

Ready to give it a try? Get 2 private 1:1 sessions for just $69! Call us to book your first session

“I don’t like to lift weights.” We hear it all the time, but strength training is about so much more than lifting heavy ...
09/23/2026

“I don’t like to lift weights.” We hear it all the time, but strength training is about so much more than lifting heavy weights or changing how you look.

As we age, we naturally lose muscle mass, which can impact our strength, balance, mobility and ability to stay independent. Maintaining muscle is one of the most important pieces of healthy aging and longevity.

At BODY20, we use EMS technology to make strength training efficient, low-impact and approachable. In just 20 minutes, you can challenge muscles throughout your entire body without spending hours in a traditional gym.

Because the goal isn’t just to be stronger today. It’s to be able to travel, climb stairs, carry groceries, play with your grandkids and keep doing the things you love for decades to come.

Build muscle now. Protect your independence later. 💪

09/23/2026

What’s not to love?! 20 minutes. Full body. Low impact. A workout that fits into your life. 💪

Ready to see what BODY20 is all about? Try our new intro offer- 2 sessions for $69! Call or DM us to book your first session

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

If you already love your mat workout, this is your next level⚡️BODY20 TONE takes the flows, holds, pulses, and movements...
08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

Something new is coming to BODY20⚡️Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you alre...
08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that mat...
07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️When your energy is l...
07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

Address

790 Royal Saint George Drive
Naperville, IL
60563

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13312440156

Website

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