Movement for Life

03/29/2018

Coffee can be so addicting...I know this all too well. However, it also makes my heart race, and I feel like a "donkey on the edge" (Thank you Shrek;-). This Turmeric Maca Drink is a wonderful alternative! I love that it increases my energy while keeping my head level and heart rate normal. This is a much happier place to be!

Healing Turmeric Maca Recipe: 1 tsp Maca powder 1 tsp Turmeric 1/2 tsp clove 1/2 tsp cinnamon  Honey to taste 1  1/4 cup h**p seed milk or almond milk Health Be...

03/10/2018

I hope you like this EASY and healthy vegetable stew recipe I created. My tip is to make a big batch so that you can have extra for those busier nights during the work week.

I want nothing more than to eat hearty, wholesome food in the winter, "food that sticks to your ribs", as my mother used to say.  However, too often, those heav...

02/26/2018

Dr. Axe creates some wonderful content! :-)

Get ready for wine ingredients to turn up in gum, toothpaste and mouthwashes.

02/22/2018

Say what?!?!?! Not just for cats???

Catnip has benefits for both cats & humans that may include an ability to help calm skin, ease tension and encourage a restful night's sleep. Click here to learn more about how catnip can benefit your feline friend and you!

02/22/2018

Women's Digestion and Functional Medicine series by Dr. Sexton http://www.napervilleintegratedwellness.com/

02/22/2018

Even for individuals who love winter, the end of February can be challenging. In Chicago, March is the last stretch of really cold weather, and we can absolutely get through this if we start implementing some of the great tips in this article! (Who knows...maybe even enjoy it! :-)

Freezing temperatures, gray skies, and snow boots – it’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form o

12/12/2017

This is my favorite chicken Zoodle soup recipe! The fresh rosemary is amazing, and I promise you won't miss the traditional noodles. I also recommend using chicken bone broth to boost the nutrients. ☺️

Chicken Zoodle Soup - Just like mom's cozy chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy! 227.3 calories.

09/04/2017

I'm on day 3 of the original Budwig recipe. However, I'm excited to find this present day recipe!

The Budwig Diet and Budwig Protocol has been proven to be effective at fighting cancer, improving diabetes and supporting heart health.

08/30/2017

I love these kid approved recipes compiled from different food bloggers! I am definitely saving this one!

I've teamed up with my favorite food bloggers from the web to get their top picks for healthy school lunch ideas and more — all of which are kid-approved.

02/24/2017

Beautiful and inspiring💕

The powerful message combined with the girls incredible talent is one that gives you chills.

01/25/2017

Wow! Such an important video for me to see as a young parent!

01/25/2017

Looking for an easy meal or a dish to bring to the Big Game? Check out my Sweet Potato Chili recipe!

 This sweet potato chili recipe has proven to be a favorite in our house!  The addition of sweet potato and quinoa adds healthy protein and carbohydrates withou...