03/23/2020
Coronavirus. It can be a fear provoking phrase. Are you scouring the internet finding new ways to be afraid? Coming up with what-if scenarios that only make your anxiety over this worse? You are not alone in this. Psychology Today article states "Uncertainty is one of the most difficult human experiences. Uncertainty means not having control over what might happen to us." They have come up with the acronym FLARE to help think through these fearful times rationally. F-Feel. L-Label. A-Allow. R-respond. E-expand awareness. The goal of their new approach is to "allow yourself to experience uncertainty, disengage from attempts to get rid of it, and allow yourself to respond to the discomfort of uncertainty in helpful ways".
Read more by clicking on the link below.
https://www.psychologytoday.com/us/blog/biofeedback-and-mindfulness-in-everyday-life/202003/5-steps-living-uncertainty-during