Sweep the Sheds Weightlifting and Performance

Sweep the Sheds Weightlifting and Performance Expertly coached Olympic Weightlifting club and technique focused strength and conditioning programs for athletes.

06/14/2026

Some scenes from the teaching portion of our sn**ch clinic from yesterday 🎥🏋️‍♀️

Huge thanks to all the athletes who came out for this one.

If you are interested in learning how to perform the Olympic lifts, head to our website (link in bio).



06/11/2026

🚨Progress Alert ‼️

Carmen has been so consistent since starting at STS about a year ago. She’s been making huge strides and that is a credit to her work ethic and support from her family to get her to training multiple times a week.

This type of consistency is what it takes to build some serious athleticism.

Keep it up Carmen!



06/09/2026

We’re so excited about the broad jump results we’ve been getting while conducting testing these past two weeks 🐇

Broad jumps moving up and Olympic lifts moving up means huge increases in athleticism for these young athletes 💥

This is a testament to their hard work and their families commitment and support to getting them to the gym for training 🙏

Sweep the ShedsSports Performance Strength Standards Big thanks to For helping us develop these performance standard...
06/05/2026

Sweep the Sheds
Sports Performance Strength Standards

Big thanks to





For helping us develop these performance standards for our sport athletes.

We look forward to using these milestone lifts to motivate and produce results with our athletes for years to come💪



06/03/2026

We are so excited to announce that we will be hosting a Sn**ch Clinic on Saturday, June 13th from 12PM-3PM

This is the perfect opportunity to…
✔️ Learn or refine your sn**ch technique from the ground up

✔️ Understand how to execute the details behind the positions and movements within your sn**ch technique

✔️ Get in-person, live, individualized feedback and video review of your lifts

✔️ Leave the clinic with technical points to work on and the right sn**ch variations to practice

💰Cost = $100

To register, click the “Events” link in our bio

05/28/2026

There’s something about a weightlifting gym…

Comment below with what does it for you most about your weightlifting gym ⬇️

If you’re not a weightlifter, stay the hell home ⏭️This is a special tradition for lifters in the community and beyond ...
05/27/2026

If you’re not a weightlifter, stay the hell home ⏭️

This is a special tradition for lifters in the community and beyond 🍦🏆

DM us for more info or to reserve your spot ✉️

05/20/2026

Huge progress for one of our youth athletes, Justin.

When these kids start cleaning what they used to deadlift, you can be sure they have developed the ability to move their body faster.

Take the first step towards this type of athleticism by registering for our youth sports performance class by heading to our website (link in bio) and navigating to the Events page.

To register, head to the “Events” page on our website (link in bio)We look forward to seeing you at the first session! ...
05/18/2026

To register, head to the “Events” page on our website (link in bio)

We look forward to seeing you at the first session!

05/17/2026

Messing around with some new technology at STS this week.

💨Bar speed tracking
🐇 Jump feedback

Thanks for the awesome gear!

Address

1580 W Ogden Avenue Suite 300
Naperville, IL
60540

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