Sweep the Sheds Weightlifting and Performance

Sweep the Sheds Weightlifting and Performance Expertly coached Olympic Weightlifting club and technique focused strength and conditioning programs for athletes.

Are you looking to get your young athlete started with the foundations of strength and conditioning in a fun, supportive...
07/29/2026

Are you looking to get your young athlete started with the foundations of strength and conditioning in a fun, supportive environment with lots of coaching? This is for you❗️

📆Youth Sports Performance classes take place on Mondays from 7-8pm

🏋️‍♀️These 1 hour class format sessions will include comprehensive, long term focused, holistic strength and conditioning coaching including sport specific movement enhancement, speed/agility/explosiveness training, age appropriate strength training fundamentals, fun, and TEAM cohesion.

👥Classes are open to boys and girls ages 8-12 and will be capped at 12 athletes.

💰The cost will be $200 per athlete per 10-pack of sessions

🔗 Head to our website (link in bio) and click “Events” to register!

The women of STS got USA Weightlifting Level 2 certified this weekend!em_dorsh emmabechtle Katie Thank you to the all k...
07/27/2026

The women of STS got USA Weightlifting Level 2 certified this weekend!

em_dorsh
emmabechtle
Katie

Thank you to the all knowing head ball coach Mike Gattone and the dynastic Forza Weightlifting for hosting a great weekend full of learning

Illinois Weightlifting WSO

07/21/2026

🚨Progress alert ‼️

George has been making huge gains on his squat!

Credit to George for being super consistent with showing up to train. This sort of progress is a result of investment from the athlete and his family. There’s no doubt this increase in strength and coordination will show on the field this football season 🏈

07/11/2026

Huge shout out to for a 6/6 performance in her first ever weightlifting meet .wlc

Carmen finished the day with a 44kg sn**ch and a 58kg clean & jerk.

We are so proud of the effort and dedication she showed during her prep! More great things to come for Carmen…

Ready to learn weightlifting? Join us for our FREE Intro to Weightlifting event on Saturday, July 18th at 12:00pm! 🏋️‍♂️...
07/06/2026

Ready to learn weightlifting? Join us for our FREE Intro to Weightlifting event on Saturday, July 18th at 12:00pm! 🏋️‍♂️

✔️ Perfect for beginners or those looking to level up.
✔️ Learn the power clean step-by-step.
✔️ Fun, sweat, and community vibes guaranteed!

📲 DM us or click the “Events” link in our bio to secure your spot.



Address

1580 W Ogden Avenue Suite 300
Naperville, IL
60540

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