F45 Training Naperville

F45 Training Naperville F45 is a fast paced, 45-minute combination of cardio conditioning and strength training where no wor

F45 studios all over the world offer a 45 minute high-intensity, circuit training workout where every class is different and bodies and lives are changed!

PEAK500 IS BACK.Round two is coming, and it’s time to see what you’ve got.30 minutes.5 stations.500 points.1 goal.F45 PE...
09/04/2026

PEAK500 IS BACK.

Round two is coming, and it’s time to see what you’ve got.

30 minutes.
5 stations.
500 points.
1 goal.

F45 PEAK500 is a hybrid performance event built to test your capacity, output, and mental toughness. Every rep counts. Every calorie counts. The goal? Get as close to 500 points as possible.

Whether you took it on the first time or this is your first shot, September 12 is your chance to set the bar, chase a new score, and see how far you can push.

F45 PEAK500 — ROUND TWO
Saturday, September 12, 2026

Get ready. This one is going to be BIG.

We Googled the best place to work out… Great workouts, an incredible community, and coaches who are always in your corne...
08/24/2026

We Googled the best place to work out…

Great workouts, an incredible community, and coaches who are always in your corner. Come see why F45 Naperville is the place to train 💪🔵🔴

New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training line...
08/13/2026

New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session.

kinda chic to book your next class rn 👀
08/11/2026

kinda chic to book your next class rn 👀

🎉 Happy Birthday, Coach Kristina! 🎉Kristina brings so much positive energy into the studio every single day. She’s bubbl...
08/04/2026

🎉 Happy Birthday, Coach Kristina! 🎉

Kristina brings so much positive energy into the studio every single day. She’s bubbly, encouraging, always smiling, and has a way of making even the toughest workouts feel a little more fun.

We’re so grateful to have such an amazing coach and an even better person as part of our F45 Naperville family. We hope your birthday is filled with all the happiness and energy you bring to everyone around you!

Help us wish Coach Kristina the happiest birthday! ❤️💙

Ever wonder how much everything weighs? Screenshot or save for later 💪
07/30/2026

Ever wonder how much everything weighs? Screenshot or save for later 💪

Happy Birthday, Kara! 🎉❤️We’re so grateful for the energy, kindness, and positivity you bring to F45 Naperville. You hav...
07/26/2026

Happy Birthday, Kara! 🎉❤️

We’re so grateful for the energy, kindness, and positivity you bring to F45 Naperville. You have such a special way of making everyone around you feel welcomed, supported, and motivated.

We hope today brings you all the happiness you deserve. Thank you for being such an important part of our F45 family — we’re lucky to have you!

Help us wish Kara a very happy birthday! 🎂🥳

Mark your calendars 👀If you’ve been training for HYROX and want a chance to put that work to the test, this is for you 🔥...
07/25/2026

Mark your calendars 👀

If you’ve been training for HYROX and want a chance to put that work to the test, this is for you 🔥

Join us for our HYROX SIM at F45 Naperville on Saturday, September 19th. Whether you’re preparing for your next race, curious about the HYROX experience, or just want to challenge yourself in a new way, this is a great opportunity to get after it.

📍 F45 Naperville
🕘 Check-in: 9:00 AM
💪 Warm-up: 9:15 AM
🚀 Start: 9:30 AM

Ready to jump in?
Sign up through the link in bio.

🔵 New phase unlocked. 🔒 Your next 4 weeks of workouts are here. Swipe through to see what’s coming and the focus behind ...
07/17/2026

🔵 New phase unlocked. 🔒 Your next 4 weeks of workouts are here. Swipe through to see what’s coming and the focus behind each session. Plus… a new workout just entered the chat. 👀 Check our Instagram Stories for the reveal.

Row Erg breakdown 👇🔁 Order.Drive: Legs → Core → ArmsRecovery: Arms → Core → LegsLegs create the power.The sequence keeps...
07/12/2026

Row Erg breakdown 👇

🔁 Order.
Drive: Legs → Core → Arms
Recovery: Arms → Core → Legs

Legs create the power.
The sequence keeps it efficient.

⚡ Cadence.
Longer sets = steady drive, controlled recovery.
Shorter sets = quicker turnover.
Match your rhythm to the interval.

⚙️ Damper 5–7.
It keeps the flywheel moving smoothly and supports consistent strokes for F45 cardio and hybrid workouts.

Next time you’re on the erg, focus on smooth, repeatable strokes.

Address

790 Royal Saint George Drive #126
Naperville, IL
60563

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 8am - 10am
Sunday 9am - 10am

Telephone

+16303601286

Website

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