F45 Training Naperville

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F45 Training Naperville F45 is a fast paced, 45-minute combination of cardio conditioning and strength training where no wor

F45 studios all over the world offer a 45 minute high-intensity, circuit training workout where every class is different and bodies and lives are changed!

Thinking about trying F45? Here’s exactly what your first class looks like 👇From the moment you walk in, you’re not on y...
10/24/2026

Thinking about trying F45? Here’s exactly what your first class looks like 👇

From the moment you walk in, you’re not on your own.

✔️ Coaches greet you right away
✔️ We walk you through every movement
✔️ You’ll warm up, train, and move with purpose
✔️ 45 minutes goes by fast (in a good way)
✔️ We finish with a cool down and some well-earned high fives

No guesswork. No intimidation. Just a structured workout with coaches guiding you the entire time.

All you have to do is show up — we’ll take care of the rest.

đź’Ś Message us to book your first class

This Saturday, October 24, we’re coming together for a Battle Cancer Workout—moving with purpose and showing up for ever...
10/19/2026

This Saturday, October 24, we’re coming together for a Battle Cancer Workout—moving with purpose and showing up for everyone affected by breast cancer.

Wear pink or your breast cancer awareness shirt, bring your energy, and help us turn every rep into a reminder that no one fights alone. Donation links will be available in the studio to support breast cancer research.

Book your spot and join us. Let’s make this one count. 💗

That moment you hit that extra rep, the weight you didn’t think you could lift, the realization that you’re stronger tha...
10/14/2026

That moment you hit that extra rep, the weight you didn’t think you could lift, the realization that you’re stronger than you thought.

Those wins stay with you long after class. We’re grateful to be part of them.

10/12/2026

Still thinking about the energy from our HYROX Simulation at F45 Naperville. 🔥

To everyone who showed up, pushed the pace, and gave it everything you had — THANK YOU. That room was a reminder of what happens when a community comes together ready to work.

If HYROX is on your radar, the work starts long before race day.

Strength. Endurance. Conditioning. The ability to keep moving when it gets tough.

With HYROX-specific training at F45, we’re building the strength, engine, and confidence to take on the challenge.

Whether it’s your first HYROX or you’re chasing a faster finish — keep showing up, keep putting in the work, and be ready when race day comes. 🔥

10/08/2026

We don’t always know what someone is going through when they walk through our doors.

Maybe they’ve had the longest day. Maybe they’re dealing with something nobody else knows about. Maybe today, just getting here took everything they had.

And that’s why this place means so much more than fitness.

It’s 45 minutes to forget about everything else. To feel supported. To be surrounded by people who care. To remember that you’re capable of more than you think.

Because sometimes, the weight you leave behind matters more than the weight you lift. ❤️💙

Happy birthday to our studio manager, Marissa! ❤️💙It’s easy to get caught up in the classes, the schedules, and everythi...
10/07/2026

Happy birthday to our studio manager, Marissa! ❤️💙

It’s easy to get caught up in the classes, the schedules, and everything that keeps F45 Glen Ellyn moving. Today, we want to slow down and make sure you know how much you mean to the people here.

Thank you for the heart you put into this studio, for caring about our members and our team, and for giving so much of yourself to this community. Your work matters, but so does the person behind it, and we’re so grateful that person is you.

We hope today you feel appreciated, celebrated, and surrounded by the same love you give so freely. You deserve every bit of it, Marissa. 🥹🎂

Help us make her day with some birthday love in the comments! ⬇️

Time to build. 🧱 4 weeks. 7 workouts. Your next training block starts Monday. Swipe for the breakdown + save it for la...
10/06/2026

Time to build. 🧱 4 weeks. 7 workouts. Your next training block starts Monday. Swipe for the breakdown + save it for later. 🔖

Day 1 of the F45 Challenge is here…To everyone making a commitment to themselves today: you’ve got a whole studio behind...
10/05/2026

Day 1 of the F45 Challenge is here…

To everyone making a commitment to themselves today: you’ve got a whole studio behind you.

Who conquered day 1?

âś… Already done
đź’Ş Coming in later

What if “ready” is just a feeling we keep waiting for?You don’t have to feel prepared.You don’t have to be in shape.You ...
09/23/2026

What if “ready” is just a feeling we keep waiting for?

You don’t have to feel prepared.
You don’t have to be in shape.
You don’t have to know exactly what you’re doing.

Sometimes the hardest rep is just walking through the door.

Show up first. The rest can come later.

Your goal. Your track. Your Challenge.⚡️SIGN UP TODAY 💪The F45 Challenge™ is back October 5! Choose your track—Power, Le...
09/21/2026

Your goal. Your track. Your Challenge.⚡️

SIGN UP TODAY đź’Ş

The F45 Challenge™ is back October 5! Choose your track—Power, Lean, or Athlete—and get 45 days of training, coaching + nutrition guidance built specifically around your goal.* Swipe right and select your track.

*Results may vary. Consult a physician or qualified healthcare professional before starting any diet, nutrition, or exercise program.

Address

790 Royal Saint George Drive #126
Naperville, IL
60563

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 8am - 10am
Sunday 9am - 10am

Telephone

+16303601286

Website

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