Grace Wellness, Integrative Nutrition Health Coaching

07/30/2024

🚨 Napa! We’re thrilled to announce our grand opening on August 6th 🎉 🚀

Come visit our beautiful new clinic and enjoy a complimentary consultation. Now booking appointments—secure yours today at gamedaymenshealth.com/napa! 💪🏻

10/25/2022

Hannah rocking her custom new Starter Bling! How cute are these?! You can get the Classic Bling, the Bougie Bling or the Mini Bling in both organic cotton onesies and tees. Obsessed 😍. Thanks Auntie and !!! Xo

09/14/2021

Sweet moments with my little love 🌟

01/31/2020

Feeling loved, blessed and ready to welcome baby girl into this world soon! For anyone interested in something a little different than a baby shower, a Blessingway or Mother’s Blessing is a super special way to honor a woman’s transition into motherhood. Swipe for more info. 💛 @ Napa, California

12/12/2019

12:12 EST this morning on 12/12 revealed the 12th Full Moon of the year and last Full Moon of the decade… 🌕⁣⁣
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This is the perfect time to take a look at your life and reflect on what is no longer serving you, what you’re ready to let go of, and what you want to create in the New Year. ✨💫⁣⁣
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Want to join me in a powerful Full Moon exercise? ⁣⁣
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Take a few minutes today to write out the following. You can do this in a journal, on a piece of paper or in the notes app of your phone:⁣⁣
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3 things that you are ready to let go of: ⁣⁣
“I am ready to let go of…”⁣⁣
✨ People or things that are no longer serving your highest good ⁣⁣
✨ Old ways of thinking/acting/believing⁣⁣
✨ Something from your past that you are ready to release forever⁣⁣
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Then write out 3 things you are welcoming into your life in the New Year:⁣⁣
“I am welcoming in…”⁣⁣
💫 Something you want to create in your life⁣⁣
💫 New ways of thinking/acting/believing⁣⁣
💫 The next version of you that you are ready to step into ⁣⁣
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Know that you are the powerful creator of your life and that you are fully supported in every way. You just have to get clear on what you actually want to create. ⚡️⁣⁣
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I would love to know if this is speaking to you and if you are ready to do this with me!!! ⁣⁣
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All the love,⁣
Grace

12/03/2019

✨ Clean Beauty ✨⁣
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I don’t know about you, but my entire teen years were spent slathering on drugstore makeup and lotions from Bath & Body Works. Remember walking by one of those stores in the mall? You could smell it from a mile away! 🙈⁣
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Unfortunately the cosmetics industry in the United States is essentially self-regulated, with little to no rules & regulations from the FDA. In fact, Federal cosmetic regulations have not been updated in the US since 1938. Yes, that would be 81 years ago…⁣
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This means that ingredients proven to be endocrine disrupters and carcinogens are present in everything from makeup to skincare to baby care. An example of a common group of chemicals are parabens, which are are added to everything from toothpaste to shampoo to preserve the product’s shelf life. Parabens mimic estrogen in the body and have been linked to breast cancer and fertility issues. ⁣
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TIP: When reading labels, look out for these ingredients to avoid parabens: methylparaben, ethylparaben, propylparaben, butylparaben & isobutylparaben.⁣
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The good news is, we’ve come a long way since the Bath & Body Works days, and the clean beauty scene is on fire lately. There are SO many gorgeous, effective and safe products out there to chose from now.⁣
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Tell me, do you pay attention to labels when you buy personal care products?? Would you interested in me sharing some of my favorite brands? ⁣
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Xo⁣
Grace

11/08/2019

25 weeks ✨ Grateful for every kick, every punch - even if they often come at 2am 😜⁣
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Shoutout to for capturing some sweet moments with me and baby girl! ⁣💕

11/05/2019

My top 7️⃣ cures for morning sickness!⁣⁣
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Smiling through the pain… 😬⁣⁣
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Flashback to July in beautiful Paia, Maui. 8 weeks pregnant and oh so sick! I was down 5 lbs already (I would lose about 10 in total during my first trimester), and I had strong aversions to almost every food I used to love. ⁣⁣
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Being a health + wellness coach, I was freaking out a bit. How am I going get the nutrients I need? Is my baby going to be ok if all I haven’t touched anything green in two months and all I want to eat is cold cereal?! ⁣⁣
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In a word, yes. It's true that a lot of crucial stuff goes down during the first trimester. All of baby’s major organ systems are developing at this time - the neural tube, which forms the spinal cord + brain, the digestive system, the lungs, the heart. The good news: your little one is still very tiny and not relying on your food intake for its nourishment right now. Your baby is receiving everything it needs from your body and its nutrient stores. ⁣⁣
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✨Here are some of the remedies that worked for me - pass on to anyone in your life going through their first trimester!⁣⁣ ✨
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1️⃣ Sea bands - they really work! You can wear them 24/7⁣⁣
2️⃣ Sipping ice water all day long⁣⁣
3️⃣ Eating small meals throughout the day, never getting too full or too hungry ⁣⁣
4️⃣ Essential oils - peppermint + lemon help cut through the nausea. I would diffuse in my house & keep a bottle in my purse to breathe in when on the go⁣⁣
5️⃣ Ginger - Gin Gins, ginger tea, half sparkling water/half gingerale ⁣⁣
6️⃣ Vitamin B6 (your healthcare provider may recommend a combo of B6 and unisom for particularly bad nausea, please consult your doctor before taking) ⁣⁣
7️⃣ Giving myself a break! To be honest, the above remedies took the edge off but nothing actually cured my nausea. The best thing did for myself was chill out, rest, and not add any more stress by worrying about what I could and couldn’t eat. My mantra morning, noon and night was THIS TOO SHALL PASS. And it did! Around 14 weeks, like magic, the sickness subsided and I was back to my normal self again.⁣⁣
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Did you have morning sickness during your pregnancy, or do you know anyone who has?! Share below! ⬇️

10/06/2019

Chatting with inspirational new mom from was the icing on the cake of this amazing weekend!! 😍🤗⁣
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One of my biggest takeaways of ’s Pays to be Brave 2019: ⁣
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Tomorrow is not promised to any of us. Allow yourself to dream BIG and create the incredible life you were meant to live. Take risks. Be bold. Align with your dreams and take messy action. ⁣
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✨Why not you? ⁣
✨Why not now? ⁣
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Everything you’ve ever wanted is on the other side of fear. 💥⁣
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10/03/2019

Oh baby!!!! 👶🏼💕⁣⁣⁣
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Things have been quiet around here at Grace Wellness, but I’m back and wanted to share some exciting news with you all...⁣⁣⁣
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My husband and I will be welcoming a sweet baby girl to our family in February!!! Our girl is due 2.20.2020 ~ 20 weeks along today! ✨💫🙌🏻⁣⁣⁣
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It is hard to believe I am already at the halfway point 🤯. My first trimester was filled with some high highs and some low lows (more on that later!) and pregnancy so far has already been transformational in many ways.⁣
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I hope you’ll follow along as I explore what a healthy and happy journey towards motherhood looks like for me 🌟🌟⁣
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💛⁣⁣
Grace @ Napa, California

04/16/2019

Do you want to learn how to use food as medicine to improve your health, mood, digestion, and waistline?
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I can help you do just that! ⁣
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I am so excited to announce that I’ve opened up 5 SPOTS in my 1:1 health coaching program!
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If you:⁣⁣
❌Are sick of feeling tired, sluggish, bloated + moody⁣⁣
❌ Feel burnt out and need wellness to fit into your busy lifestyle ⁣⁣
❌Want to lose weight + feel better but don’t know where to start ⁣⁣
❌Are confused with all of the contradictory nutrition information out there⁣⁣
❌Will not tolerate fad diets, counting calories / macros ⁣⁣
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THIS IS FOR YOU!
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Here are some of the benefits my clients experience:⁣⁣
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✅Improved digestion + less bloating⁣⁣
✅Better quality sleep
�✅Increased energy
�✅Reduced cravings�
✅Clear skin, healthy hair & nails
�✅A clear, focused mind with less brain fog
�✅Improved mood + less anxiety�⁣⁣
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👉🏻 My 1:1 coaching is highly intimate and COMPLETELY CUSTOMIZED to YOUR unique goals and lifestyle. And it is for women who are COMMITTED to making a transformation! ⁣⁣
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👉🏻 I work with clients all over the US via phone and video coaching sessions ⁣
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If this sounds like it’s for you, I want to offer you a FREE discovery call to see if we’re a great fit to work together. Click this link to apply!!! https://forms.gle/g6aKEE8MggZEz8nYA 🙌🏻⁣⁣
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Have questions? Shoot me a message!⁣

03/26/2019