Kat's Yoga Studio

Kat's Yoga Studio Check website for schedule of classes, or book private session for our Napa yoga studio. Kat's Yoga studio in Napa Valley. Teaching yoga for all student needs.

Private yoga studio or private yoga practice at your destination. Mixed level, Gentle, Restorative. Ages children to senior. Teaching private and group sessions to individuals, small groups, tourist & corporate groups and kids after school programs. Focus on the 8 limb path of yoga - yoga practice with asana postures, breathing techniques, meditation and body alignment of Anusara Yoga. Yoga classe

s are at a basic level, flow with music and provide a steady and comfortable pace with inspiration to create your yoga practice

Experience a restful getaway to Stanly Ranch, Auberge resort this Sunday, Sept 15th for a Restorative Yoga practice w ca...
09/11/2024

Experience a restful getaway to Stanly Ranch, Auberge resort this Sunday, Sept 15th for a Restorative Yoga practice w calming Breathwork * I will be teaching from 10:30am-11:30am. Come early and get in a gym workout then REST & RESTORE in a beautiful surrounding. Add on brunch at fabulous BEAR restaurant for a Napa Valley getaway.

Reserve your spot with the link below.
https://aubergeresorts.com/stanlyranch/wellness/fieldhouse/

Save the Date!Breathwork Retreat atHealthquest Fitness CenterSunday, September 15th5-6pmSign up at front desk members $2...
08/23/2024

Save the Date!

Breathwork Retreat at
Healthquest Fitness Center

Sunday, September 15th
5-6pm

Sign up at front desk

members $25 guests $30


Breathwork Practice TODAYat Healthquest Fitness Center4:30-5:30 pmKundalini Yoga * Pranayama * SOMA breath$21 for guests...
07/09/2024

Breathwork Practice TODAY
at Healthquest Fitness Center

4:30-5:30 pm

Kundalini Yoga * Pranayama * SOMA breath

$21 for guests


Join me for a Breathwork Practice tomorrow morningTuesday, June 18th * 9am-10am (pt) atKat's Yoga studio or ZOOM ...
06/17/2024

Join me for a Breathwork Practice tomorrow morning

Tuesday, June 18th * 9am-10am (pt) at
Kat's Yoga studio or ZOOM

$15-$25 sliding scale. Zoom ID: 708 822 4653 pass: LOVE

Come to Sierra Hot Springs for a mini retreat, the weekend of June 14th. I will be teaching Saturday & Sunday morning(...
06/03/2024

Come to Sierra Hot Springs for a
mini retreat,
the weekend of June 14th.

I will be teaching
Saturday & Sunday morning
(15th/16th) at 10:30am

Kundalini Yoga * Pranayama Breath * SOMA Awakening

Beautiful Peaceful Sierra Nature
just outside of Truckee, CA

Breathwork class Saturday Mornings9am-10amKat's Yoga Studio or ZoomDM for more info
05/31/2024

Breathwork class Saturday Mornings
9am-10am
Kat's Yoga Studio or Zoom

DM for more info

My dear friends are putting on a half day event in Napa Valley. We will practice Qigong under the majestic oak trees, Cr...
05/22/2024

My dear friends are putting on a half day event in Napa Valley.

We will practice Qigong under the majestic oak trees, Create
your own special, essential oil fragrance to take home.

Teresa Marino,
a nutrition consultant and micronutrient specialist,
will demonstrate a cooking demo, followed by a delicious nutritious four course meal!

Everyone will receive recipes and learn about
the nutritional benefits of the food too.

Pop Up Yoga Breath class today4:30-5:30pmMembers free / Guests $21
05/21/2024

Pop Up Yoga Breath class today
4:30-5:30pm

Members free / Guests $21

"Pop-Up" Breathwork classes atHealthQuest Fitness CenterFree to Members * Guests $21
04/24/2024

"Pop-Up"
Breathwork classes at
HealthQuest Fitness Center

Free to Members * Guests $21

"Pop-Up" Breathwork Practice THIS MORNINGTuesday, April 23rd * 9am-9:45am (pt)Zoom or Kat's Yoga StudioMeeting ID: 708 8...
04/23/2024

"Pop-Up" Breathwork Practice THIS MORNING
Tuesday, April 23rd * 9am-9:45am (pt)

Zoom or Kat's Yoga Studio

Meeting ID: 708 822 4653
Passcode: LOVE

$15-$25 sliding scale
Venmo/PayPal

In Restorative Yoga, postures are gentle and deeply supportedby blankets, blocks, or other props then held for several m...
03/10/2024

In Restorative Yoga, postures are gentle and deeply supported
by blankets, blocks, or other props then held for several minutes at a time.

This allows the body to completely let go, a deep stillness
inside forms and the mind is brought into a deep meditative state.

You leave this 2 hour practice feeling completely restored, a
deep restful state in your mind and that peaceful healing
has occurred.

Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table.

This is what yoga is all about, stilling our fidgety bodies and calming our rambling minds so that we may rest quietly
in the present moment and see clearly the peace that
resides within.

***************************************

Sign up now at front desk at Healthquest Fitness Center.
Space will be limited.

$25 members $30 guests

Address

Napa, CA

Telephone

+17072912749

Website

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