Napa Tenacious Fitness

Napa Tenacious Fitness The community at Napa Tenacious Fitness Studio offers a private and non-judgmental environment.

Our community prides itself in ensuring that we maintain the private yet welcoming experience for customized fitness instruction.

12/23/2024

Looking for a way to increase the challenge of your core exercises? These three core exercise progressions are a great way to work up to harder movements that can help strengthen the core!

It isn’t a surprise that regular exercise benefits our society. Multiple studies support evidence that at least 150 hou...
12/21/2024

It isn’t a surprise that regular exercise benefits our society. Multiple studies support evidence that at least 150 hours of exercise per week fend off significant illnesses such as cancer, diabetes, psychological and emotional disorders leading to depression, and an assortment of cardiovascular diseases.

As we consult with our clients, a popular goal is to refine lifestyle habits that support sufficient physical activity. If we can reinforce our culture's habits and decision-making ability to support physical activity, we will see a decrease in life-threatening diseases.

Want to learn more about our mission? Visit www.NapaTenaciousFitness.com and let us know if you have any questions!

Napa Valley’s premiere personal training studio is actively seeking out individuals looking for a fulfilling and aspirin...
12/14/2024

Napa Valley’s premiere personal training studio is actively seeking out individuals looking for a fulfilling and aspiring career in the fitness industry.

If you, or someone you know, is passionate about helping others, honing your knowledge of the human body and fitness, and want to be a part of a successful team of coaches, please reach out! We would be delighted to meet you, give you a tour of our facility, and show you what you can get when joining Napa’s finest team of lifetime
fitness coaches!

Send your resume to: [email protected]

Or call/text Sean @ 707-287-2727

12/13/2024

Do you experience shoulder pain? Here is an exercise that can help relieve pain and tension in your shoulders!

Start off small when doing shoulder circumductions with 5 repetitions, then increase to 10.

If you are experiencing shoulder pain, take a break from exercises that may cause irritation to that area, and start to incorporate exercises that are less compressive.

Do less weight-bearing exercises and more range of motion exercises!

Napa Valley’s premiere personal training studio is actively seeking out individuals looking for a fulfilling and aspirin...
12/13/2024

Napa Valley’s premiere personal training studio is actively seeking out individuals looking for a fulfilling and aspiring career in the fitness industry.

If you, or someone you know, is passionate about helping others, honing your knowledge of the human body and fitness, and want to be a part of a successful team of coaches, please reach out! We would be delighted to meet you, give you a tour of our facility, and show you what you can get when joining Napa’s finest team of lifetime fitness coaches!

Send your resume to:
[email protected]
Or call/text Sean @ 707-287-2727

Proper engagement of the muscles of the back are amazing for posture and back pain. By exercising these large muscles, t...
12/12/2024

Proper engagement of the muscles of the back are amazing for posture and back pain. By exercising these large muscles, they can take the strain off of your spine, and better disburse the load, and cause less pain on your back.

Barbell Rollouts are a great advanced exercise for working the abdominal muscles. One of themost common form flaws we se...
12/10/2024

Barbell Rollouts are a great advanced exercise for working the abdominal muscles. One of the
most common form flaws we see in this exercise is a lack of a pelvic tilt. Without a pelvic tilt, the
tension from this exercise resides in the lower back, rather than the muscles of the abdominals.

Abdominal training videos can look very intimidating to a beginner, but starting off with a basic straight-arm plank hol...
12/09/2024

Abdominal training videos can look very intimidating to a beginner, but starting off with a basic straight-arm plank hold can greatly improve your overall posture and stability in no time at all!

Balance is extraordinarily important in our everyday lives, you don’t realize you had it until it’s gone!!Any form of si...
12/04/2024

Balance is extraordinarily important in our everyday lives, you don’t realize you had it until it’s gone!!

Any form of single leg isolation can greatly improve your balance in only a few weeks!

#
napastrong

Squats are one of the most important movements a person can do for their overall quality of life.Squats help every aspec...
11/29/2024

Squats are one of the most important movements a person can do for their overall quality of life.

Squats help every aspect by reinforcing the muscles that support walking, running, sitting, and standing.

Keep squatting!!!

Address

1812 Soscol Avenue
Napa, CA
94559

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Telephone

+17072872727

Website

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