Peace Of Kate

05/05/2023

Five years ago, I acted on a vision…
Due to my experience in hospitality, I knew there had to be a way to expand spa menu offerings to Napa Valley guests so they could deepen their relaxation and rejuvenation while on vacation.
I approached the Spa Director at Meadowood Napa Valley (at the time, it was Michael Conte) with my vision. I pitched it as being ahead of its time but that it would be the next wave of wellness. He agreed, and we began the journey together!
My first offering sat idle as I had a baby and Covid hit. I then created a seven-week offering for the members of Meadowood; three weeks in, the property was severely damaged by a wildfire. Just as things began to get going after Covid and the fires, my mom had her stroke.
Two and a half years later, the current Spa Director, Jennifer Brunetti, saw the vision too, and we have brought it to life! 
It is an understatement to say that I am excited and honored to be a part of their wellness offerings. Growing up in St. Helena, I have many memories of Meadowood. Making deliveries with my parents to the restaurant kitchen (they had a gourmet food distribution business) and lounging at the pool with my friends are a few of my favorites.
Most importantly, I am grateful to be sharing mindfulness practices with the guests and members of this iconic property. This work is transformative, and I know it will support them to experience peace within. 
I can’t wait to see you at The Spa at Meadowood!

☀️

04/25/2023

Love my clients! It is an honor to support them on their mindfulness journey.
❤️

04/16/2023

Sundays… I love you

04/10/2023

KEEP THESE IN MIND AS YOU MOVE FORWARD IN YOUR MINDFULNESS PRACTICE

04/07/2023

If you don’t know of Tara Brach, check her out! Anytime I listen to her speak or read her work, I learn something new or understand mindfulness at a deeper level.
The greatest healing comes from accepting who you are. Even though I have been doing this work for a long time, I still bump up against parts of myself that I had judged and shamed. Instead of getting locked into the story of it, I acknowledge that it is present and send love to myself.
The act of doing this has radically transformed my life and I have seen it in my clients as well.
Much love to you on your journey.

03/31/2023

It’s difficult to think about the end of your life, but it is important because it can change the trajectory of your path.
I know, because it has for me.
The first time was when I was 27 and I was living in SF. I had always dreamed of moving to NYC, but had resigned to thinking that it wouldn’t happen. One morning I woke up and had a vision of having a family and experienced the humongous pang of regret that I hadn’t done it. I was single at the time, so I decided in that moment I had to go!! 7 months later I sold all of my belongings and moved across the country! A decision that I am very proud of, and one that I am incredibly grateful for.
The second time is actually a continuous awareness. Being an entrepreneur isn’t always easy, and I have times when I want to give up and get a “regular job.” But then I think about how I will feel on my death bed if I quit, and my stomach gets queasy and my heart hurts. So I move forward with the knowledge that my dream is a part of my life’s path.
Everyone of us deserves a life of no regrets. Be good to yourself, and each other. Dream BIG and GO FOR IT! Share what’s true for you and trust that all will be well.

As you read through these answers, are there any that stand out to you?
Much love.
❤️

03/28/2023

My dear friend Malou shared this question with me a few weeks ago, and it made me take a moment to reflect.
Since beginning my work in this field, I have seen tremendous improvement in how much heart space I give to myself. In the past, I was stern, critical, judgmental and cruel to myself.
I would only give myself love and praise if I achieved some goal or did something to “deserve” love and kindness towards myself.
I used to think this was the only way, that to love myself when I was not “deserving” was going to make me weak.
Truth?
Once I began making space and loving myself for who I am in every moment (the “good” and the “bad”) I grew stronger, more resilient, more confident, more grounded, more present and happier. When I began making space in my heart for myself, my life changed in ways that cannot be put into words.
So. Love yourself. Make space for yourself. You are magic just the way that you are.
Love your light✨✨✨

03/11/2023

PREACH!
I LOVE Carolyn Myss. She was the first author to be an influence for me. She has deep understanding of our spirits and how our souls curriculum shows up. If you don’t know of her, check her out.

03/03/2023

03/02/2023

ADULTING!
I have been saying this a lot recently, because life’s issues seem to be more grown up for some odd reason. Maybe it’s the awareness of moving into my mid-40’s, feeling the reality that my parents were this age not too long ago and their lives have changed so much.
The silver lining is knowing that there is a way through and you are not alone. When I work with my clients, it’s a partnership. I share my life experiences and how I have found a way through them. It is always amazing to hear that someone has benefited from our coaching sessions.
Life isn’t easy, but it doesn’t always have to be so hard. When you change the way you relate to things, things have a way of changing.
Love!
❤️

02/24/2023

TAKE CARE OF YOURSELF TODAY 💝