Believe to Be

Believe to Be Feeling stuck in your life? You have the power to change that, but you don't have to do it alone.

I'll help you build confidence, create a rock-solid mindset, and set goals that will turn your daydreams into your reality.

The good news is, all of these are totally fixable. Which ones hit home for you?
11/04/2021

The good news is, all of these are totally fixable. Which ones hit home for you?

Save so you don't forget!
10/29/2021

Save so you don't forget!

What are you doing this week to move you closer to the life you desire?It’s so easy to get stuck on autopilot and just g...
10/25/2021

What are you doing this week to move you closer to the life you desire?

It’s so easy to get stuck on autopilot and just go through the motions that we’re used to:
Wake up, go to work, eat, sleep, repeat.

Trust me, I’ve been there. But thinking the same things and repeating the same actions will get you the same results, so all that’s doing is keeping you right where you are.

Even if your dreams seem too far off right now, the only way to bring them closer is to go TOWARDS them and not keep moving in the opposite direction.

It’s time to interrupt the pattern and make your life more intentional. It’s time to pay attention to your thoughts and notice the results they’re creating in your life.

✨One simple shift in the way you’re thinking trickles down into the emotions you feel and the way you show up in the world.

✨One intentional action can move you out of autopilot and allow you to make progress towards your goals and desires.

✨One added habit can build the momentum you need to move forward.

✨One different decision can lead to a completely different life.

You don’t have to stay stuck. You don’t have to keep going through the motions and letting life pass you by. You’re 100% capable of change.

And I can help. Let’s set up some time to talk about the desires you have and make a plan to bring them to life. My schedule's in the link in my bio.

Progress doesn't just disappear. Keep going. You got this.
09/27/2021

Progress doesn't just disappear. Keep going. You got this.

There’s nothing worse than feeling like you don’t have control of your life.Like you can’t live the life you were actual...
09/20/2021

There’s nothing worse than feeling like you don’t have control of your life.
Like you can’t live the life you were actually meant for.

Everyone tells you to just be happy. You’ve got a decent life.
Maybe you have a good job, or financial stability, or someone who loves you.

On the outside, everything looks great.
So you just keep letting life happen to you and you put your dreams and desires on the back burner.

Yeah, it’s important to acknowledge the good that you have in your life.
Gratitude is powerful.

But if you only have the things you think you’re SUPPOSED to want, you probably feel like something is missing.

You might feel CAGED.

I’ve had that feeling so many times in my life, but mostly when I try to conform to what others tell me I should want or who I should be.

Our lives weren’t meant to look the same.
We aren’t supposed to build our lives with step-by-step instructions.

We’re supposed to find our own way and create the life that was meant for us, whatever that looks like.

No matter how different it looks from what society tells us we should want.
No matter what your family or friends tell you is best for you.

The truth is, only YOU know what’s best for you.
Only YOU know what your life is supposed to look like.
You get to live it YOUR way.

My 1:1 program Uncaged will help you gain clarity on what you want for your life, uncover and rewrite the thoughts and beliefs that have been keeping you stuck, create sustainable habits and an actionable plan, and intentionally create any result you desire.

With weekly coaching calls and daily Voxer access, you’ll have all the support and accountability you need to move forward in your life and create any result you desire.

All you have to do is schedule a consult call to get started. We’ll talk about what you want for your life and come up with a plan to bring your vision to life, and if we think we’re a good fit to work together we’ll talk about what that would look like and discuss the next steps.

Head to the link in my bio or send me a DM to see how I can help.

Last Friday I had to make the incredibly difficult decision to end the suffering of my 14-year-old dog and help her cros...
09/09/2021

Last Friday I had to make the incredibly difficult decision to end the suffering of my 14-year-old dog and help her cross the rainbow bridge.

The decision itself wasn’t so hard since I knew in my heart it was time, but actually following through with it was a different story.

She’s had health problems for a while and I’ve known this was inevitably coming, but there is no way I ever could have been prepared for the grief this has brought.

I shut down for the weekend and allowed myself to feel everything I needed to feel, and now I’m slowly getting back into my routines and learning to move forward with a Dreamer-sized hole in my heart.

One thing I’ve realized through this time is how grateful I am for the life I’m creating; a life that supports my needs and emotions and has given me the space to grieve the way I needed to.

I can’t help but think how different I would feel right now if I had to rush back to work and pretend like everything was fine when I felt like my heart was being shattered into a million pieces.

One of my “whys” for wanting to own my own business was to be able to be there for my family, friends, and myself in times of need.
I’m so glad I decided to believe it was possible because if I had started this journey just a few weeks later, I’d still be at my job right now grieving the way everyone else told me to and not staying true to what I really need.

Creating a life that supports my soul’s needs and desires, and helping others do the same, is literally what gets me out of bed in the morning. It’s what is keeping me going right now.

Maybe what you want for your life has nothing to do with being able to take time off when you need it, but whatever you want for your life is totally possible.

You get to create a life that supports your soul’s every need and desire.

You get to have the dream career, the successful business, the fulfilling relationship, and/or whatever you feel is missing from your life, and it all starts with believing it’s possible.

I can help you build that belief, align your thoughts with the results you desire, and create the life you were truly meant to live.

Schedule a free consult with the link in my bio.

Can you believe it's already September?! Before you know it, we'll be setting our New Year's goals for 2022 🤯I'm not say...
09/01/2021

Can you believe it's already September?!

Before you know it, we'll be setting our New Year's goals for 2022 🤯

I'm not saying that to stress you out. There's still a whole lot that can be done to finish out this year strong.

If there are changes you wanted to make this year that seem to keep slipping away from you, it's not too late to turn it all around.

Maybe there's a big change that's been on your heart that you keep saying you'll make "someday."
Or maybe the change you desire is more gradual and it just never seems like a good time to start.
Or maybe you've already been trying and just can't seem to make any real progress.

No matter what kind of transformation you're longing for, I can help.

Not only that, I can help you clear out all the mind drama and feel EMPOWERED through the whole process.

Join me tomorrow for my free workshop Choosing Change: How to Make Empowered Changes in Your Life.

I'll be spilling all the secrets I learned from quitting my job and taking my coaching business full-time.

These tools will work for any change you want to make in your life, so you really don't want to miss it.

The change you desire is totally possible for you, and I'm going to show you exactly how to make it happen.

RSVP with the link in my bio.

One of my goals right now is to meet as many people as possible. After so much isolation the past year and a half, I'm S...
08/26/2021

One of my goals right now is to meet as many people as possible. After so much isolation the past year and a half, I'm SO ready to get back out there and make new connections and expand my network and friend's circle.

But my brain LOVES to tell me that I don't know how to meet more people.

That I'm already doing everything I can.

That it's just too hard to meet people right now.

But I'm onto my brain's lies and I know when to question it (and I have a coach to call me out when I don't).

I've learned to not ever buy into the thought "I don't know."

That thought immediately shuts down your creativity and problem-solving skills.

When my brain offers me that thought, I like to reframe it into something like:

I'll figure this out.
or
I can learn this.
or
What if I DO know?

So I sat down to question this thought and decided to brainstorm all the possible ways I could meet more people right now.

And I came up with 26.

TWENTY-SIX ways to meet people.

After my brain tried to convince me that I didn't know how.

That it was too hard.

Are they all great ideas? No.

Will all of them work? Maybe not.

But that's not the point.

The point is that now I have 26 new things to try.

And I get to try them from a much more empowering place than "I don't know."

There is ALWAYS a way.

There are ALWAYS other ideas or solutions.

More things to try.

But when you let your brain convince you that you don't know, you stay stuck, in the energy of not knowing.

Question your brain and allow yourself to think of ALL the possibilities.

What is it trying to tell you that you don't know how to do?

What if you DID know?

You don't have to stay stuck.

You just have to question your brain.

Coaching helps you question your brain and spot all of these unhelpful thoughts and shift them into new, empowering stories to move you forward.

If you've ever thought about hiring a coach, but your brain is giving you all the reasons not to, maybe it's time to question it.

1:1 coaching is open. Book a consult to see how it could help you. The link's in my bio.

Most of us don’t make enough time for joy.It’s extremely undervalued in our society.We brag about our ability to work 90...
08/23/2021

Most of us don’t make enough time for joy.

It’s extremely undervalued in our society.

We brag about our ability to work 90-hours a week and pride ourselves on how much we can get done. I know this because it used to be me.

We get so focused on the goals we have for the future that we forget to enjoy the now.

We think taking time for ourselves takes time away from our goals and the things we have to do to survive.

And if we don’t reach our goals right away, we think the answer is more work.
More action.
More time for the to-do list and the commitments we’ve made.

But what if the opposite were true?

What if joy was the missing piece?

What if taking the time to fill your soul actually ADDED to your capacity to get things done?

The actions you take on your goals when you’re stressed and on the verge of burnout are going to be a lot different than the actions you take when you feel joyful.

The motivation is so much easier to find. Inspiration sticks to you like a magnet.

Your desire to show up for others grows and comes from a place of purity rather than obligation.

If you’re feeling overwhelmed by all that you have to do, I challenge you to do something that brings you joy.

Pour yourself a glass of wine and soak in a bubble bath with a great book.
Take a long walk without looking at the time.
Blast some music and dance in your living room.
Have a game night with your kids.
Call a friend.
Pick up that hobby you keep saying you wish you had time for.

I promise you that to-do list isn’t going anywhere.

Everything won’t fall apart if you take an hour for yourself.

But you WILL feel much more equipped to handle everything when you commit to making joy a priority.

When you make the space yourself, you make space to EXPAND.

What are you going to do for yourself this week?

🌻

1:1 Coaching is open.

Let me help you prioritize joy in your life so you can start moving forward instead of feeling stuck.

We’ll get clear about what it is you want for your life and get to the bottom of whatever is holding you back so you can truly BREAK FREE and become the person you were always born to be.

Schedule a free consult from the link in my bio or DM me.

For the first time in a long time, I don’t really care that it’s Friday.When you spend all week doing what you love to d...
08/20/2021

For the first time in a long time, I don’t really care that it’s Friday.

When you spend all week doing what you love to do, it doesn’t really matter what day it is because every day feels like Friday.

Even with all the work I did on my mindset to be grateful for the things I had, I still found myself counting down to Friday every week so I could focus on what I felt like I was meant to be doing. It was draining.

I often found myself daydreaming about the day when Fridays didn’t matter so much. Even though it’s such a small part of my overall dream, it feels really so good to have finally made it to that day.

It tells me I’m on the right path; that everything else I’ve been dreaming of is on its way to me.

Maybe your “Friday” has nothing to do with the days of the week. Maybe it has more to do with the size of your paycheck, but the promotion you’ve been dreaming about seems too far out of reach.

Maybe it’s the view from your apartment and you long for the day you can pack everything up and move to the place that’s been on your vision board for years.

Your Friday could be a college degree or a new career but your brain keeps telling you that you’re too old for such a change.

Or maybe it’s a fulfilling relationship with someone to share your adventures with and finally break the cycle of toxic relationships you’re used to.

Whatever your Friday is, I can help you create it.

Whatever doesn’t feel right in your life does NOT have to stay that way. You don’t have to stay stuck, despite what your brain or society might have you believe.

The change you desire is available to you. The things you daydream about can be your reality.

You deserve to be excited about your life EVERY day. And it’s totally possible.

Schedule a free consult to see how I can help you make every day your Friday.

We’ll chat about what you want for your life, figure out what’s been holding you back, and make a plan to bring your dreams to reality. This will give you an idea of what it would be like to coach with me. Then, if we both feel that we’d be a good fit to work together, we’ll talk about the next steps.

Schedule your call from the link in my bio or DM me to get started.

I love helping my clients see transformations that they haven’t even noticed yet.Our brains love to skip right over thin...
08/19/2021

I love helping my clients see transformations that they haven’t even noticed yet.

Our brains love to skip right over things we’ve accomplished and make us think they’re no big deal. It’s hard to see the growth while it’s happening.

You don’t notice all the daily changes when a child is growing. Of course, you recognize the milestones, but you don’t always see the slight growth or the subtle changes in their features and expressions that transform them from baby to toddler to child.

But you know they’ve grown. You know they are different than they were last year, last month, or even last week. You can see all the changes added up, but it’s hard to see them as they’re happening.

It’s the same with personal growth.

You don’t notice the subtle change in your mindset and shifts in your thinking. You don’t always realize how much easier it is to do something you used to struggle with. It doesn’t even cross your mind when you come across something that used to stress you out that you now handle with ease.

Sometimes these changes are so minute that you feel like you aren’t making progress, but I promise you are. Just look back to where you were 6 months ago. A year ago. Three years ago.

You’re a completely different person. All those little shifts were adding up to a major transformation.

That’s why I love to point out the shifts as they’re happening. I love to celebrate all the tiny things that lead up to the bigger milestones.

Those subtle shifts are leading you to massive transformation. You’re living your transformation.

Recognizing these little shifts can keep you in that energy of breakthrough and make you want to keep going.

I can help you see these shifts and create more and more of them. I'll teach you to how to see yourself as the person who creates massive change in your life.

I'll celebrate every little shift and breakthrough with you and cheer you on every step of the way to that next huge milestone.

DM me to get started.

I am SO ridiculously delighted to announce Choosing Change: How to Make Empowered Changes in Your Life.This free worksho...
08/18/2021

I am SO ridiculously delighted to announce Choosing Change: How to Make Empowered Changes in Your Life.

This free workshop will help you build confidence in your ability to make life-changing decisions, face the fear that inevitably comes with change, and feel supported and empowered to follow through with the changes you want to make.

There’s zero chance I would have been able to quit my job without the tools I’m teaching in this workshop and I am beyond honored to be able to share them with you!

The live event will be on Thursday, September 2nd at 2pm EST, and while I’d love to see your gorgeous face, there will be a replay if you can’t make it live.

I talked more about it in a video yesterday, so make sure you check that out too. You definitely don’t want to miss this workshop!

RSVP at the link in my bio.

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Napa, CA
94558, 94559, 94581

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