Iron Fist Athletics

Iron Fist Athletics Iron Fist Athletics is more than just a exercising- it's a lifestyle. We are committed to helping you live longer, happier and healthier.

Visit our website www.ifabox.com. The website also has more information about our mission, with schedules and prices.

08/10/2026

MONDAY MOTIVATION 🥊

You don’t have to feel motivated.
You just have to show up.

Show up when you’re tired.
Show up when you’re busy.
Show up when you don’t feel like it.

Because progress comes from the days you choose to do it anyway.

Show up. Put in the work. Get stronger.

08/06/2026

Strength. Grit. Consistency. đź’Ş

Today’s workout:
🔥 Kettlebell Swings
🔥 Thrusters
🔥 Back Squats
🔥 Burpees
🔥Shoulders

No shortcuts. Just showing up, putting in the work, and getting stronger one rep at a time.

Who’s joining us for the next one? 👊

07/28/2026

Strength isn’t built in one workout.

It’s built by showing up when you’re tired.
By choosing discipline over excuses.
By doing the work, even when no one is watching.

Every rep, every class, every drop of sweat is an investment in a stronger, healthier version of yourself.

At Iron Fist Athletics, we’re not just building stronger bodies—we’re building confidence, resilience, and the energy to show up for our families, our careers, and ourselves.

The hardest part is walking through the door.
We’ll help you with the rest.

đź’Ş Come train with us. We train with purpose.

Strong. Consistent. Disciplined. 💪Results aren’t built overnight—they’re built one workout at a time. Show up, lift with...
07/22/2026

Strong. Consistent. Disciplined. đź’Ş

Results aren’t built overnight—they’re built one workout at a time. Show up, lift with purpose, stay consistent, and become stronger than you were yesterday.

If you’re ready to challenge yourself, build confidence, and be part of a community that pushes you to be your best, we’d love to have you.

Your strongest self starts with your next workout. 🔥 🏋‍♂️🫀🦾

Happy Mother’s Day Ines, Fimy, Alice, and all the other mommies. Thank you for being YOU! Ines you are a straight up cha...
05/10/2026

Happy Mother’s Day Ines, Fimy, Alice, and all the other mommies. Thank you for being YOU! Ines you are a straight up champ in everything you do. F*** trying to paint a picture. Thank you ❤️🥵 🍆

05/04/2026

Another team killin it 🔥🔥🔥
Proud of you all representing IFA this weekend!
performance

05/03/2026


performance
Iron Fist!

05/03/2026

.performance

05/03/2026

Representing IFA this weekend event. .performance

Address

149 Main Street, Unit G
Nanuet, NY
10954

Opening Hours

Monday 7am - 10:30am
4pm - 8pm
Tuesday 7am - 10:30am
4pm - 8pm
Wednesday 7am - 10:30am
4pm - 8pm
Thursday 7am - 10:30am
4pm - 8pm
Friday 7am - 10:30am
4pm - 8pm
Saturday 9:15am - 12pm

Telephone

+18455070766

Website

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