Empty Hand Combat Parents

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🎄✨ Merry Christmas to Our Dojo Family! ✨🎄To all of our amazing students and families: "Thank you for being such a powerf...
12/24/2025

🎄✨ Merry Christmas to Our Dojo Family! ✨🎄

To all of our amazing students and families: "Thank you for being such a powerful part of our dojo family". This year has been filled with growth, discipline, perseverance, and heart, and we are truly grateful to walk this journey with you. 🥋❤️

Your commitment, support, and encouragement make our dojo more than a place to train, it makes it a family. As we celebrate the birth of Christ and the joy of the season, we pray your homes are filled with peace, love, and meaningful moments together. ✝️🌟
Enjoy this special time with your loved ones, rest, recharge, and we look forward to seeing you back on the mats soon.

WE ARE CLOSED TODAY AND TOMORROW 24th & 25th.

From our family to yours - Merry Christmas and God bless! 🎁🙏

🥋

10/31/2025

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

🎉 Calling All Local Businesses! 🎉We’re excited to bless our Nampa community with a fun and meaningful day — and we’d lov...
10/24/2025

🎉 Calling All Local Businesses! 🎉

We’re excited to bless our Nampa community with a fun and meaningful day — and we’d love YOU to be part of it! 🙌

We’re offering FREE BOOTHS for local businesses to come, connect, and highlight what you do best. 💼✨

There will be:
🍬 Fun games and candies for kids
🎁 Prizes and giveaways
🙏 Prayer time for anyone who needs encouragement or a word of hope

This is more than just an event — it’s about community, kindness, and connection. Let’s come together to make a positive impact and share joy with families in Nampa! ❤️

📍 Hosted by
📅 October 25 | 3:00 – 5:00 PM
📞 Message us or call 208-872-5425 to reserve your FREE booth today!

Come join us next weekend!
10/17/2025

Come join us next weekend!

Our Kung Fu Show is coming up fast! The kids are working so hard and have such a great performance to share with the com...
10/17/2025

Our Kung Fu Show is coming up fast! The kids are working so hard and have such a great performance to share with the community! REMINDER: Practice this Saturday, October 18th 9am-11:30 and Saturday, October 25th 9am-11:30am. Then dress rehearsal 9am-11am at NNU Brandt Center on November 1st. Student arrival time before show is 4pm.

Address

204 Third Avenue S
Nampa, ID
83687

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Saturday 3pm - 8pm
Sunday 3pm - 8pm

Telephone

+12088725425

Website

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