Ascend: Growth Coaching

Ascend: Growth Coaching We build, fortify, and refine women of all ages (who are ready and willing to grow) through growth coaching, soul healing, and financial education.

Ascend Growth Coaching empowers women of all ages who are ready and willing to grow. We provide tools to build healthy personal boundaries, fortify values and purpose, and refine individual worth.

Have you ever started your day with the best of intentions, just to have it blow up in your face? Let me know how your ...
02/24/2023

Have you ever started your day with the best of intentions, just to have it blow up in your face?

Let me know how your days going 👇

I have many times. Today is one of those days.

I woke up, not when I wanted to. I have been trying to exercise before my husband gets to work. Leaving him to take care of the kiddos. This morning he asked me to make breakfast for the kids while he changed the babies diaper though.

I didn't say anything to him about exercising. I should have, by the time 11 am came I was still dressed to exercise, but no longer had the desire, I needed to start getting my oldest ready for school.

I meant to start a load of laundry this morning also, that didn't happen, I played with my kids and worked on the children's story I'm writing.

Now instead of doing a few other things that I was looking forward to doing during quiet time, my baby is awake (he was supposed to be napping still). Oh well. 😮‍💨

Today is just going to be the day, where I show up the best I can, even though I'm not doing all that I had planned or intended. And THAT'S OKAY!

You should celebrate 🥳 the day's that look like this. When you focus so hard on marking things off your to-do list, you often miss the more important things. Like playing with your children, serving your family, taking the time to listen to your body and realize your body needs a rest day.

You're doing great today, even if it's not the day you planned on. 🥰

05/17/2022

"As you continue to face many challenging choices in life, remember, there is great protection when you know who you are, why you are here, and where you are going."

We are all sons and daughters of God. I know this for myself.

The questions 'what is your purpose in life' and 'why are you here' are very similar questions.

We are all here to learn and perfect ourselves.

But we all have different purposes, some have more than one purpose.

One of our purposes at Ascend Growth Coaching is to help you discover your purpose and to help you develop yourself into the women you want to be.

Who do you want to be?👇

Trying something new can be...Challenging.Scary.Nerve rackingWorth it.Exciting.ThrillingDifficult.You name it!When we tr...
04/06/2022

Trying something new can be...

Challenging.
Scary.
Nerve racking
Worth it.
Exciting.
Thrilling
Difficult.

You name it!

When we try something new though we're able to grow and expand ourselves.

What is something new you've been wanting to try?

What you see 👀...A picture of me.What you don't see 🙈...A well lived in house, dinner not even started, a preschooler an...
03/22/2022

What you see 👀...

A picture of me.

What you don't see 🙈...

A well lived in house, dinner not even started, a preschooler and a toddler playing on the backyard, a husband working out in the garage building a small office for himself, a 6 week old baby taking a good nap for the first time today, overwhelm, exhaustion, a mom working on herself, her business, and her family embracing a moment of peace and silence.

Busy is my family's middle name.

In the busy nature of life it's so important to stop and reset sometimes.

Resetting for me can be working on my business, learning, sitting in silence pondering, reading, meditating, and so much more. It really just depends how I feel!

💬What does resetting look like for you? 👇

02/13/2022

Creating a beautiful space in your own mind may be the most important space of all.

✨Here's to you: you keep going, you keep pushing forward. You can do anything for 5 min, 5 hours, 5 days, (42 weeks). Ta...
02/04/2022

✨Here's to you: you keep going, you keep pushing forward. You can do anything for 5 min, 5 hours, 5 days, (42 weeks). Take it moment by moment and remember to breathe and that it's okay to fall apart!

👶42 weeks tomorrow (Saturday February 5).

👶I was scheduled for a medical induction this morning at 7am.

👇Comment with your gender guess, we'll find out by the end of the day 🤞

👶I received a call at about 5:45am saying that labor and delivery was full. There was no room for me to be induced in an hour. And to wait by my phone and they'll call me as soon as a baby is delivered and a room is clean.

😭I fell apart.

😭This has been a long, and much harder pregnancy than my other 2 pregnancy. And this morning was my light at the end of the tunnel.

😭I was shattered. Now I continue the waiting game hoping my body will start doing things on its own or that the hospital will call sooner rather than later.

✨As I wait the thought "all things happen in the Lord's time." Popped into my head.

✨So remember when you're in the midst of a challenge/trial/hard time, things are happening the way they are for a reason. Even if it's just for you to learn more of what you can handle. You're growing and changing and being pushed past your comfort zone.

Comment with your gender guess👇we'll find out by the end of the day 🤞

✨What we are is God's gift to us. What we become is our gift to God.✨Here at Ascend Growth Coaching our goal is to becom...
01/11/2022

✨What we are is God's gift to us. What we become is our gift to God.✨

Here at Ascend Growth Coaching our goal is to become the best that we can, to reach our individual and divine potential.

Yes, somedays we fail. But we always are trying our best to be the best we can be, in all areas of life; physical, financial, emotional, spiritual, etc.

We are believers in grace and we seek to help those around us become the version of themselves that they desire.

👠follow us to learn more about life, finances, and emotional growth.

# emotioncoaching

Things I wish I could could tell the 25 year old me. You are BEAUTIFUL👑. Exactly as you are. All you see are the people ...
12/21/2021

Things I wish I could could tell the 25 year old me.
You are BEAUTIFUL👑. Exactly as you are. All you see are the people looking down are you, but there are SO MANY that see you and admire you as you are.

You are LOVED❤️. Completely and without measure. That thought in your head that you have to be good enough to be loved is WRONG.

You are TALENTED⭐️. You don’t need to down play yourself for others. Go after your dreams. You will make it.

If only she could hear those words. We cannot go back, but guess who else needs to hear the same things? 👋🏻👋🏻👋🏻 me. And you. The words are for us, right now, today.

I love Hallmark movies 🎥, do you?➡️I think I could watch Hallmark movies, Christmas or not, all year if I wanted to.I lo...
12/13/2021

I love Hallmark movies 🎥, do you?➡️

I think I could watch Hallmark movies, Christmas or not, all year if I wanted to.

I love them for a couple of reasons
1. They are predictable.​
2. They are uplifting.

✨Sometimes I just need something predictable, because lets be real, life is unpredictable. And when it's uplifting on a hard day it makes the day seem a little easier.

✨Hard days happen and it's totally okay, what matters is that you allow yourself to have hard days, and grace during them. Then start fresh the next day.

What something you do to uplift you on hard days? Comment 👇

✨Share with a friend that could use a little reminder that it's okay to have hard days.

Do know what is hard? Feeling out of sync. You know it’s even harder? Communicating with your partner about it. Real dee...
12/08/2021

Do know what is hard? Feeling out of sync. You know it’s even harder? Communicating with your partner about it. Real deep solid communication can sometimes feel very scary, especially when we are feeling out of control and vulnerable. Those are the times when we need it the most. Whether it is your romantic partner, your business partner, or having a really good conversation with a close friend about yourself, it’s some thing that helps to rebalance you.
These past few months have been hard. And not hard just in a normal life can be hard way, but in a there have really been some big challenges in my life kind of hard. It caused me to really drop the ball and my partners (romantic and business) had to carry an extra heavy load.
I am so grateful for them. I am really grateful that they allowed me time and real, deep, needed communication to talk about my struggles. I was able to open up about my hardships and my flaws. Together we’re working through things. It doesn’t make everything magically better, but it can make you feel loved, lighter, and validated.
Who do you need to have a conversation with today?

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