Gabby H Fitness

Gabby H Fitness My name is Gabby Herting. I am a former collegiate athlete with a passion for helping people grow outside of their comfort zones.

I am a NASM Certified Personal Trainer and group fitness instructor. My page includes;
Motivation
Workouts
My Class Schedule

Just a mama working out when she can. First PT test since having Carter in 2 weeks. Gotta keep working 💪🏼 Running is not...
09/14/2023

Just a mama working out when she can. First PT test since having Carter in 2 weeks. Gotta keep working 💪🏼 Running is not it, but I’ll keep doing it 😂

Progress is progress. My postpartum fat loss has been slow and steady. Currently I am still breast feeding, 9 months str...
07/01/2023

Progress is progress. My postpartum fat loss has been slow and steady. Currently I am still breast feeding, 9 months strong 💪🏼 my workout schedule has been inconsistent and my meal planning nonexistent. It is what it is! I was in the best shape of my life when I got pregnant and my body changed a lot over 9 months. I’m taking my time and enjoying every moment of this first year with my little boy and learning to prioritize myself a little bit more again. I finished the F45 challenge this week. I missed about 1.5 weeks from traveling and weddings but my final results are 4lbs down, 2in lost in my waist, 1in lost around the hips, and about 3% bf lost. now it’s time to start working on running so I can pass a PT test in October 😅

Normalize realistic expectations of your “bounce back” after literally growing a human being and birthing them. EVERY bo...
12/25/2022

Normalize realistic expectations of your “bounce back” after literally growing a human being and birthing them. EVERY body is different, EVERY path is different. Your “bounce back” may be acceptance of your new body, it may be pushing for change even if it’s slow, it may even happen super quick for you. Stop comparing your journey with others. We walk different paths but we can support each other whatever your “bounce back” looks like. ❤️ Merry Liftmas to you all and remember to be kind to yourself and others ❤️💪🏼

Working out looks a different these days and there is nothing wrong with that. It’s taken me awhile to feel like a beaut...
06/21/2022

Working out looks a different these days and there is nothing wrong with that. It’s taken me awhile to feel like a beautiful pregnant woman. Between my clothes not fitting and being tired pretty much all of the time it has been such a big adjustment. At this point of my pregnancy, 25 weeks, I am working out 3-4 times a week. I take days off when my body feels like it needs it and I eat what I want within reason. I have gained about 15lbs. I am proud of my body growing this little boy and cannot wait to teach him how to lift weights and take care of his body.

04/12/2022

Set your alarms!! 6am FITCAMP tomorrow and Thursday.

See you bright and early! 💪🏼

Happy Sunday everyone! I hope your weekend was everything you needed it to be. A little life update, my husband Oliver a...
04/10/2022

Happy Sunday everyone! I hope your weekend was everything you needed it to be.
A little life update, my husband Oliver and I are expecting our first child! A little boy 💙💙

With pregnancy, a lot has changed in my life. Working out tho still a priority has taken a back seat when I have needed it to. I’ve been listening to my body and resting when that is what it needed even if it drove me a little crazy.

I feel a little fluffier than I usually like to but so far I haven’t had any weight again. I get tired quicker during workouts and am sure to not over do it.

I’ve been blessed to have some incredible women to talk to when I haven’t been feeling like myself and am pleased that my feelings have been validated and not just brushed off.

The next 5 months are going to be interesting to say the least, and I am excited to share my first pregnancy journey with y’all!

Take the time to set yourself up for success. Make a plan and stick to the plan. If you go astray… get back on it. Gain ...
01/28/2022

Take the time to set yourself up for success. Make a plan and stick to the plan. If you go astray… get back on it. Gain that focus and do it. Happy Friday!!

12/23/2021

Spin/HIIT is cancelled for tonight.

Go check out Fitcamp with Luis at 5:30p
Or
Dance Fit with Deanna at 6:15p

Swipe for leg day. Nursing a funky hip.. this still sucked 😂
10/04/2021

Swipe for leg day. Nursing a funky hip.. this still sucked 😂

Happy Monday all! I am back and teaching classes this week! Monday night 5:30pm FITCAMP. Tuesday 6am FITCAMP & 6:15 Spin...
09/20/2021

Happy Monday all! I am back and teaching classes this week! Monday night 5:30pm FITCAMP. Tuesday 6am FITCAMP & 6:15 Spin/HIIT. Wednesday 6:15pm Spin. And Thursday 6am FITCAMP!

08/13/2021

305 # for 3 reps. Max on the ACFT is 340 #.. getting there!

The workout today

5x5 Hexbar Deadlifts climbing in weight.

18min AMRAP
5 devil presses 25 #
10 suspended rows
200m run

08/03/2021

Join me tonight at 6:15pm for Spin/HIIT and tomorrow at 6:15pm for Spin!

Address

Nampa, ID
83651-83686-83687

Website

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