Barre Hard Live Well

01/12/2022

I completely forgot to post this! I’m officially certified to teach and can’t wait to get started. It is such a great new workout format that works the whole body in a functional, useful way!

12/12/2021

So excited for this certification!!

11/30/2021

Tried an entirely new workout style today and didn’t die, but I’m definitely feeling it! Thank you, !

11/27/2021

I’m launching a January program focusing on resetting and gaining some synergy for the new year. Finding Synergy will be 2 weeks of sessions focusing on barre, core, and stretching, and realizing that everything in our body is interconnected.

The program consists of 3 live Zooms, 10 recorded classes, and an online community with all participants. This weekend through Monday I’m offering $10 off the $60 price with code NOVSALE.

I hope you’ll consider joining me for some self-care in the new year!

https://sutrapro.com/iframe/barrehardlivewell/series/OXFPmEx5eykPmMs7dGlS

11/27/2021

Stay tuned for a big announcement tomorrow! I’m really excited about this new program and can’t wait to tell you about it.

11/25/2021

Happy Thanksgiving!! Enjoy yourself today and be kind to yourself.

11/21/2021

I completely relate.

Thoughts for today- WHY do we talk so negatively to ourselves? When did that become ok? Some of the thoughts in my head and the way I speak to myself, I would NEVER dream of saying to my fiancé Chris or best friend Riley.

Full disclosure- I woke up having what I refer to as a “fat day” this morning. I was feeling like a failure, felt awful just sitting there, and HATED what I saw in the mirror. I started going off in my head “why can’t you just be thinner?” “Why is this so difficult for you?” “You’re a ballet dancer for goodness sake. GET IT TOGETHER.”

Then it occurred to me- WHY. Why was a speaking to myself like this? And on top of that, when did it become ok for us to determine our self worth and prospects for the day by how “fat” we feel?

I immediately tried to snap out of it, telling myself I was beautiful, thin, and enough. And while that’s WAY easier to say than believe sometimes, it’s a start.

Start being kinder to yourself. Start noticing how you speak to yourself. Would you say those things to your best friend?

And for anyone who needs to hear it (self included): You are enough. You are beautiful. You are worthy just for being YOU. You size is irrelevant. Your body shape is irrelevant. It doesn’t define you or determine your worth! Don’t ever forget that!

PC:

11/13/2021

Today’s exercise is sponsored by autumn and friends! I really believe you should enjoy your exercise - makes it more fun and then you’ll actually want to do it!! And probably spend more time doing it, too.

11/06/2021

I get extra credit for walking against 15 mph winds, right?!

11/02/2021

Just had a great evening teaching stretching to flute grad students!

10/26/2021

Meet Jack, my newest student! We have some work to do…