07/17/2026
Hatha All Level, today, Friday at 5:30pm
Space is limited. Reserve your spot today via the MindBody App.
Free to sign up. Cash donations accepted upon arrival.
This class is taught by our very own MGY student, Kim Dean. She is currently enrolled in a 200-hour Teacher Training program. This community class helps fulfill a portion of the required in-person teaching hours. Your support is greatly appreciated. MGY is excited to resume offering classes on Friday evenings!
Description:
This Hatha yoga class offers a balanced practice of mindful movement and breathwork suitable for students of all experience levels. Each session focuses on building strength, stability, range of motion, and mind/body awareness through a steady pace that allows time to explore the foundation, proper alignment, and technique of each pose.
Modifications and variations are provided to support beginners while offering options to challenge more experienced practitioners. Perfect for anyone looking to develop a strong foundation in yoga or deepen their existing practice in a supportive, welcoming environment.
Bio:
Kim is newer to the yoga world with her practice beginning in 2024. Her introduction to yoga began at Morning Glory Yoga in Nacogdoches, TX. What started as curiosity quickly became passion - after just a few classes, she knew yoga had become an important part of her life and was quickly inspired to eventually pursue teaching. She is currently training towards her Yoga Alliance 200HR Teacher Certification at Rasa Yoga School of Ayurveda in Houston, TX. Her training not only covers yoga and its philosophy, it also includes learning about yoga's sister science - Ayurveda (the science of life). Kim is excited to continue her journey of growing as a yoga student and teacher.
