PayneTrain Fitness

PayneTrain Fitness In-Person Training & Online Nutrition Coach

The SUMMER SHRED Series Online Bootcamp OPENS UP TOMORROW…8-Weeks of workouts you can do anywhere, anytime, for any fitn...
06/25/2025

The SUMMER SHRED Series Online Bootcamp OPENS UP TOMORROW…

8-Weeks of workouts you can do anywhere, anytime, for any fitness level, and can be done at YOUR OWN PACE ✔️

If you haven’t signed-up yet IMMA NEED YOU TO MESSAGE ME ASAP or leave a comment below and i’ll shoot you the details‼️

If you like, share, & tag 3 friends below-you’ll have a chance to win a ✨FREE ENTRY✨PLUS I’ll send you my favorite B***y Band for Workouts! (If you did this on my first post you are already entered into the drawing!)

WINNER Will be announced tomorrow at 10AM and the Bootcamp will open at NOON!

06/23/2025

If you havent signed up for my online summer bootcamp-DO IT NOW‼️

We start Wednesday-grab a set of dumbbells and get ready to sweat with me over the next 8-Weeks.

Just finished filming & posting the first week of workouts for my NEWEST ONLINE BOOTCAMP THAT OPENS THIS WEDNESDAY‼️This...
06/22/2025

Just finished filming & posting the first week of workouts for my NEWEST ONLINE BOOTCAMP THAT OPENS THIS WEDNESDAY‼️

This 8-Week program is designed to shred and sculpt the ultimate summer bod with workouts you can do At-Home or at the Gym with just a set of dumbbells!

Each workout includes a video to show exactly how to perform each exercise, with modifications for those who need it! Each member will also receive a personalized macro plan to maximize results, and other simple and easy nutritional guidance to make sure your body is getting the fuel it needs to power through each workout!

If you’re ready to lock in and elevate yourself this summer-Comment below and I’ll send you all the details!

Everyone who tags at least 3 friends and likes this post will be entered to win a FREE ENTRY + my favorite B***y Band to add in with workouts!
(If you tagged your friends in my last post, you’re still in the drawing for a free entry!)

Although I’m not in Nacogdoches anymore (and miss my workouts friends TERRIBLY 😭) I’ve been navigating my way through th...
03/24/2025

Although I’m not in Nacogdoches anymore (and miss my workouts friends TERRIBLY 😭) I’ve been navigating my way through the Dallas fitness community and work for an amazing company that connects personal trainers to clients all over DFW!

In addition to this, I would love to offer you guys a virtual training package that includes 5-weeks of detailed workouts specifically tailored to what you want to accomplish. I can create the program for home or for the gym!

This is very different from the Bootcamp Style workouts I’ve done in the past online! This 5-week program is for YOU.

Please message me if you feel like this is something you’re interested in and I can give you the details!

WE CANT WAIT FOR FALL UGHHH 🫠But we still out here GETTIN’ IT IN!!!You 100% should message me and give these workouts a ...
08/07/2024

WE CANT WAIT FOR FALL UGHHH 🫠
But we still out here GETTIN’ IT IN!!!

You 100% should message me and give these workouts a shot. I promise you you’ll love it.

FRIDAY WORKOUT CRU$HED 💪🏽
07/19/2024

FRIDAY WORKOUT CRU$HED 💪🏽

If you’re looking for a fun group to workout with that will keep you accountable and actually enjoy doing it-YOU’RE LOOK...
07/17/2024

If you’re looking for a fun group to workout with that will keep you accountable and actually enjoy doing it-YOU’RE LOOKIN AT IT!

I’ve got people out here that haven’t worked out in years and are slowly getting back into it…and I’ve got people out here pushing you to do more than you ever thought you could.
So YES-you 1000% can do these workouts no matter what your fitness level is!

You’ve seen the posts…you kinda wanna come out and try it….THIS IS YOUR SIGN.

STOP PLAYIN’ and message me for details so we can get to work 👊🏼💯

IT GOT SPICY ON THE FIELD THIS MORNIN’ 🥵💪🏽
07/16/2024

IT GOT SPICY ON THE FIELD THIS MORNIN’ 🥵💪🏽

Looks about right for a Friday workout 👍🏼😄
07/12/2024

Looks about right for a Friday workout 👍🏼😄

Today’s workout was…fun 😄🫠🔥👊🏼💪🏽& this crew KILLED IT. (Angela Moore tried to do 10 more rounds than we were supposed to ...
07/10/2024

Today’s workout was…fun 😄🫠🔥👊🏼💪🏽
& this crew KILLED IT. (Angela Moore tried to do 10 more rounds than we were supposed to but don’t worry I stopped her)

Start your weekend off right with a sweat sesh this Friday at 9am! SFA TRACK see ya there!!

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Nacogdoches, TX
75965

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