CrossFit NarroWay

06/12/2026

The pull-up test was just a distraction.

The rowing, burpees, and heavy clean & jerks were the real story. 😅

06/11/2026

The workout looked simple on the whiteboard.

The bike had other plans.

06/10/2026

Some workouts build strength.

Some workouts build character.

And some workouts looks like everybody looking for divine intervention.

06/08/2026

Come with us.
Bring a friend.
It’s Bring-a-Friend Day every day.
No experience needed.
No six-pack required.
Just show up and leave a little sweatier than you arrived. 🔥💪

06/05/2026

Strong first day learning proper movement and mechanics. Squats, lunges, push-ups, broad jumps, and burpees done right.

See you Monday, Central Heights. 🏀🏃‍♀️💪

06/04/2026

Mayhem Classic Wod adjusted to fit our gym. You know, the one with dumbbell bench, lunges, jump rope…

Everything was going great…

until we scrolled down and found the 2-mile run. 😳😂


😂

05/30/2026

Results are in: 100% completed the test. 0% looked happy afterward. Mayhem programming 🙌

05/29/2026

Some days you crush the workout.

Some days the workout crushes you.

Either way, we showed up. 🔥

05/27/2026

05/27/2026