Lieberman Martial Arts

Lieberman Martial Arts Martial arts for TODAY. Martial arts for YOU. Buddy Lieberman is an established martial arts instructor with training in multiple styles/systems.

His 3rd Degree Black-Belt and Instructor Certification are from U.S. Sport Karate, and earned under U.S. Sport Karate Founder, and multi style/system Black-Belt, Janet Kamps.

03/06/2024

UPDATE!

Lieberman Martial Arts is closing enrollment for the time being, as we are currently going through some transitions.

However, stay tuned for fun, informational, and motivational posts!

Amidst teaching martial arts and doing the rest of life, Buddy recently took on and accomplished a new task.In addition ...
03/06/2024

Amidst teaching martial arts and doing the rest of life, Buddy recently took on and accomplished a new task.

In addition to being a U.S. Sport Karate Certified Instructor, Buddy is now an American Council on Exercise (ACE) Certified Personal Trainer.

This is a big deal, and very exciting!

This credential is accredited by The National Commission for Certifying Agencies (NCCA), and is widely-accepted as the gold standard for programs that certify professionals in many healthcare and fitness occupations (“Leader in Health & Fitness: Mission & Vision of Ace.” - www.acefitness.org/about-ace).

What does this mean for you?

First and foremost, it means that Buddy will be able to mix more personal fitness information into the Lieberman Martial Arts programs and FB posts - so, an increase in value.

Physical fitness and martial arts almost go hand in hand. Martial arts increases certain elements of physical fitness, if practiced correctly, AND an increase in musculoskeletal and cardio-respiratory training is a huge benefit (and sometimes essential) to martial arts training in general.

A good personalized martial arts program addresses both technical martial arts AND the required fitness to perform an individual program.

Thanks for tuning in!

Take care.

(ACE is a registered trademark of the American Council on Exercise.)

02/09/2024

(UPDATE POST!)

Why have we posted less frequently of late? Well, in our endeavor to place life above social media "success," we've been working on several things in the background.

We're still teaching! Martial arts is _definitely_ happening behind the scenes. In fact, Rachel recently earned green-belt in U.S. Sport Karate! (CONGRATULATIONS, RACHEL!🥋)

On top of that, Buddy is currently studying for his Personal Training credential under the American Council on Exercise (🏋️‍♂️)! This is an exciting development that will help him reach out to and help an increasingly diverse group of individuals.

Stay tuned for more post and updates in the future!

Take care of yourself!😃

01/15/2024

🤓

'The National Library of Medicine refers to our nervous system’s “ability […] to change [what it does] in response to […] stimuli by reorganizing its structure, functions, or connections.” [1]

'This means that the more we learn, and focus on learning, the more our capacity to learn will increase—as will our ability to use what we learn.

'This is a scientific way of saying, “practice makes perfect.”

'At Lieberman Martial Arts, our goal is to use martial arts to help people have a wider capacity to learn, process information, and excel in life.' - Martial Arts & Awareness, A Micro Article by Buddy Lieberman

Email us at [email protected] to get the rest of the article!

Happy New Year! We're looking forward to another year with you.You: Family, friends, students, and training partners...i...
01/03/2024

Happy New Year! We're looking forward to another year with you.

You: Family, friends, students, and training partners...individuals out in the world.

Getting back into the flow of things after the holiday season.

Making plans and setting goals with students.

Preparing for this next big step in life.

In 2024, remember that you are special. You're worth living for, and worth fighting for.

Happy New Year from the Liebermans.

(A not martial arts picture, because sometimes it helps to remember that life isn't all about martial arts. Life is about people.)

Teaching martial arts to both kids and adults looks like providing them with martial arts "data" and seeing what they do...
12/19/2023

Teaching martial arts to both kids and adults looks like providing them with martial arts "data" and seeing what they do with it.

People process, retain, and apply all kinds of data differently. Each individual connects with information differently.

The teacher keeps a steady supply of data flowing to the student. The student applies it. The teacher builds on the student's application.

I, Buddy, am SO proud of my students here at Lieberman Martial Arts. I love seeing, and being a part of, how they work with martial arts.

(picture is of Buddy learning martial arts from his phone)

This is me, Buddy, out on a not martial arts job.Martial arts are amazing, but only as long as they fit into the life th...
12/04/2023

This is me, Buddy, out on a not martial arts job.

Martial arts are amazing, but only as long as they fit into the life that I need to live.

YOU come first.

Take care of yourself and your family.

Martial arts are there to support you, not tell you what to do.

We use martial arts. Martial arts don't use us.

We have an article available for FREE! 😁The article is about the connection between martial arts and the human body's ab...
12/03/2023

We have an article available for FREE! 😁

The article is about the connection between martial arts and the human body's ability to learn. The article includes a reference link to the National Library of Medicine, real life application, and an example exercise at the end!

For your own PDF copy, send us a message in one of two ways:

1. On Facebook Messenger, or
2. Via email, at [email protected].

Reach out!

Our limited availability in-person slots have been filled up so we're switching to Zoom sessions only.Reach out to set u...
11/30/2023

Our limited availability in-person slots have been filled up so we're switching to Zoom sessions only.

Reach out to set up your Personalized Martial Arts Training over Zoom! 😃

Contact us here on Facebook, or at [email protected].

A "Buddy Talks About Martial Arts" post:There isn't one martial art that meets every need.Why? Because people vary a ton...
11/29/2023

A "Buddy Talks About Martial Arts" post:

There isn't one martial art that meets every need.

Why? Because people vary a ton.

Originally, most martial arts systems started out as combat systems with weapons. People needed effective ways to fight other people with weapons.

Now the majority of martial arts systems are practiced for sport, self improvement, or self defense to varying degrees.

This means that "martial arts" refers to a VAST group of styles and systems that all go back a common starting point - but not all of them have the same purpose.

Does this mean that we should all go back to practicing something that is effective in war?

Not at all.

Martial arts can be used for ALL KINDS of things.

It is helpful, though, to know a little bit of that history.

For instance, most of modern day Karate includes weapons training. But, what's not taught very often is that much of the unarmed (or empty hand) side of Karate was designed to demonstrate actual weapon usage. A lot of unarmed Karate is like a shadow of the armed martial arts of its time.

It is an adaptation of a previous system.

The armed martial arts all required strength, stamina, speed, balance...etc.

They required mental and emotional stability.

Those art forms encompassed so much that, now, we get to unpack the various parts that we need, and use those parts in our life where we need them. We get to use what was left behind for us, and we get to use it how WE need it. We don't have to use it how they needed to use it.

Remember...we use martial arts, martial arts don't use us. That's why so much of martial arts can and should be personalized.

Make martial arts something that works for YOU, even if you're starting with something that worked well for someone else.

Although we're located in Nacogdoches, Texas, our goal is to reach people near and far through long distance training ov...
11/25/2023

Although we're located in Nacogdoches, Texas, our goal is to reach people near and far through long distance training over Zoom.

Zoom allows us to do HIGHLY personalized training sessions, where discussion is at the core of how we approach training. This allows YOU to take ownership of your own martial arts in a way that isn't talked about much in our day and age.

The Lieberman Martial Arts Zoom training package--which includes four weekly sessions, personalized training prompts for throughout the week, and text and email support for questions you may have between weekly training sessions--starts at $150/month, per person.

Buddy Lieberman is an established martial arts instructor, with experience teaching people ages 4 years old to 50+, both neurotypical and neurodivergent, and with a whole range of physical capabilities. With his varied knowledge of martial arts, Buddy brings a special perspective to personalized training.

Interested in creating a martial arts training program that fits your life? Reach out to us here on Facebook, or at [email protected].

As we have new students enrolling in our program, we wanted to send out a few friendly reminders.1. Sign up slots are li...
11/23/2023

As we have new students enrolling in our program, we wanted to send out a few friendly reminders.

1. Sign up slots are limited.

2. The New Year is just around the corner, and a lot of people will be looking for a way to kick off the next year in their life.

3. To make sure you're able to enroll before the New Year rush hits, sign up before Christmas. This will secure a spot for you, or the person you're gifting.

We know life gets crazy, but martial arts can an amazing investment, sometimes ESPECIALLY when life is crazy.

Stay warm out there. 😊

Address

638A N. University Drive #156
Nacogdoches, TX
75961

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