Specializing in women's health & fitness throughout any stage of life. Personal Training:
FREE Consultation
$30 - 30-minute session
$45 - 45-minute session
$60 - 1-hour session
Discounts for group training available! Group-X Classes:
First Class is FREE!!!
$5 per class
$40 per month unlimited classes
Newbies Fitness is a unique exercise, health and behavior change facility for all fitness lev
els, with special support for the new or returning exerciser, including low- to moderate-risk patients that have been prescribed exercise, healthy eating and/or weight loss by their physician. Our services are designed to help you be successful in reaching your goals, and making fitness, exercise and healthy eating a consistent part of your lifestyle. We Provide:
FREE Consultation. Come tell us your story, and see how we can help you. Designed specifically for you, your life and your goals. Get as many as you want, and use them when you want. [$30/30-min session; $45/45-min session; $60/1-hr session]
Progression Sessions. For those that do not want long-term personal training, or just need periodic guidance, use these specifically-designed, one-on-one training sessions to help guide you in your own exercise & healthy eating behavior change. [$30/30-min session; $60/1-hr session]
Group Fitness. Join others just like you for fun, energetic and supportive group classes. We currently offer personlized full-body circuits, Bootcamps, Balance Strength, Yoga, Ripped, and Zumba. See our calendar for times or contact us to set up your own circuit for your company and/or group of friends. [$5/class; $40/month for unlimited classes]
Corporate Wellness. Become an innovative company that supports the health and well-being of your employees.
