Coats Self Defense Systems

12/08/2025

11/30/2025

All levels of experience are welcome.

11/23/2025

09/07/2025

Looking for a place to train in martial arts and learn self defense in Nacogdoches? Give us a call.

07/27/2025

Beginning August 5th, CSDS will be offering self defense and martial arts classes at a new (yet old and familiar) location. With the facilities under new management, we're excited to bring our programs to Nacogdoches as a needed addition to those already offered to students in Lufkin.

To introduce our current Lufkin students (and the public) to the new location, we're offering a free, one-time, teen/adult class for those interested.

FREE CLASS INFO
Location: 2820 SE Stallings Drive, Nacogdoches, Texas
Date: Tuesday, July 29th
Time: 6:30pm - 8pm

We hope to see you there. Feel free to contact us with any questions.

Adam Coats

04/01/2025

We're now offering discounts for three or more teen students in the same household. Contact us for details.

03/03/2025

Registration is now open for March.

https://teamsideline.com/sites/lufkin/program/92059/Self-Defense-March-Adam-Coats?

02/08/2025

Contact us about our new programs.

01/08/2025

Join us for training at the Chambers Rock House on Thursday evenings. Whether you're new, experienced, teen, or adult, we hope to see you there.

🎉👟 January Gym Schedule Now Available! 🏓🎉

The new gym schedule is here, featuring free activities and rec classes to keep you moving all month long! Check out the updated times and plan your next workout or class today!

And it’s that time of year... the Youth Basketball season has officially begun! 🏀 Please note that evening gym space will be reserved for practices. Thanks for your understanding as we kick off an exciting season!

Click the link below to view the schedule!
https://teamsideline.com/sites/lufkin/content/34506/Recreation-Center-Gym?fbclid=IwY2xjawHqWTpleHRuA2FlbQIxMAABHe1RveB9C9fvtMhHsCAEs7RhOj8bt78bnklCHZoyK5LXGCtb8OkoMqn80A_aem_4fn1oSmxqfjRca0rO4GeYA