NarroWay Fitness

12/31/2023

1. Set your alarm class starts at 9:30 January 1st only one Class. 2. Every day is bring a friend week Monday through Friday. 3. Everyone gets a 3 day trial period 4. Yes we have discounts ask your coach at the gym 5. Prize $130 with no contract. Others options available. 6. Nothing changes unless you do 7. Make your plans, commit and succeed.

12/24/2023

12 days was for sure a lot of days, but it was accomplished .
So sad we missed several in the picture.

12/17/2023

We can disagree on what was the best and the worst part of the workout. But we can definitely agree our post workout fuel. Brunch was the best.

11/22/2023

CrossFit Narroway is so thankful for all you. What a wonderful place for group fitness. So thankful for this community 🙏🏼

09/21/2023

Yes we still have babysitters for 8:30 am 4:30pm and 5:30 pm CrossFit classes. Want more info? Your CrossFit coach can answer all your question. Thanks and for sharing this picture.

09/04/2023

-programming 8am got it done before the rain. Yes Rain 🙏🏼 5:30 sorry no group picture

05/10/2023

Youth soccer parents, check into this wonderful opportunity to help develop your kids’ love for the game. One of the biggest challenges as parents can be finding avenues that helps our kids reach their fullest potential.

“If you want to be a lion, train with lions.”
-Carlos Gracie, Sr.

Another great night @ Pines Futsal Association !!! Looking forward to helping these young players develop on the court and pitch! If your looking for a competitive club for fall 2023 give our coaches an opportunity to help your player develop ! If you live in Nac , Lufkin , Henderson or the surrounding areas this is the place for you to train with high level coaching !

Looking for girls and boys

2014 , 2015 , 2016 , 2017

07/22/2022

ANNOUNCEMENT: Summer Showdown Workout #3!

(M/M/F/F Teams)
This is a fast paced ladder style MetCon with built-in rest for weight changes. Moderate pacing and hard work will be required to maximize the scored component of T2B (knee raises above parallel for intermediate) each 3:00 round.

*Two bikes: 14 and 12 cals before switching. (Male or female, doesn’t matter who completes which.)
*Two bars: M & F weights loaded each round. 12/12, 9/9, 6/6, and 3/3 reps must be completed on each bar. (Doesn’t matter who completes which)
*Synchro T2B: Any configuration of 2 athletes may complete counted reps.

Interested in trying this one out in a competition setting? Message us or follow the Competition Corner link. 🔥🔥

07/22/2022

ANNOUNCEMENT: Summer Showdown Workout #3!

This is a fast paced ladder style MetCon with built-in rest for weight changes. Moderate pacing and hard work will be required to maximize the scored component of T2B (knee raises above parallel for intermediate) each 3:00 round.

Interested in trying this one out in a competition setting? Message us or follow the Competition Corner link. 🔥🔥

07/22/2022

Excited to announce Workout #2 for the Summer Showdown happening next Saturday, July 30th! 🏋🏻‍♂️🏆🎉

A great test of strength, this powerlifting inspired MetCon is sure to be a genuine challenge for our partners and teams! Lifting heavy with elevated heart rate is an essential part of how we train to increase workload capacity; now it’s time to put the rubber to the road.

Interested but not registered? 🔥🔥🔥Message us or sign up here: https://competitioncorner.net/events/7777/tab/details

07/20/2022

Workout #1 Announcement for the 2022 Summer Showdown is…

SURFACE OF THE SUN!
————————————
(Partner Divisions)
For Time:
120 Calorie Row
120 Axel Bar Thrusters
[12:00 Time Cap]

RX: 95/65 INT: 80/55
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(Team Division)
120 Calorie Row (On both rowers)
120 Syncro Axel Bar Thrusters
[12:00 Time Cap]

Weight: 2 Bars…80lbs. & 55lbs.

**Competition is July 30th. Send us a message or REGISTER TODAY!
https://competitioncorner.net/events/7777/tab/details

07/11/2022

Partner & Team Competition July 30th! REGISTER TODAY

We’re excited to host the Summer Showdown partner and team competition with divisions of pairs (M/M & F/F) and teams of four (M/M/F/F) from ages 18 to 55+.

The competition will consist of, but not limited to, 3 workouts and a floater (not released before the event) to be held on Saturday, the 30th. Heat One will kick off at 8am and will wrap up by 4pm.

**Registration deadline to receive a t-shirt is July 22nd.

FAQ:
Q: Is this the right competition for me?🤔
A: Of course! We are looking for the following CrossFit Athletes:You're super positive! You're totally encouraging! You're ready to throw down!
If you are looking for a super serious competition, and on your way to the CrossFit games - this one is probably not for you....
If you are looking to meet new friends and to have a blast, then you found the right one!
Whether you are 1 week into CrossFit or 10 years in, come join us! 🤜💥🤛

Q: Will the workouts be released prior to the event?🔭
A: Workouts will be released to our NarroWay Instagram page no later than 1 week in advance of the competition.
The floater workout will not be released before competition day. 📫

Q: What is the refund policy? 💵
A: Refunds will be available 48 hours prior to the registration cutoff date (7pm on July 28th). Substitutions and registration transfers for all divisions are permitted 48 hours prior to registration cutoff date.⏱

REGISTER TODAY at CompetitionCorner.net (found directly here):
https://competitioncorner.net/events/7777/details

**Volunteers needed and will receive a free t-shirt for helping serve. ❤️👕

If you have any additional questions, including additional information concerning realeased workouts, please DIRECT MESSAGE us, email [email protected] or call (936) 585-3640 ✉️📞