Empower U Fitness

03/03/2026

Come try a week with Empower U Fitness!
💯 women only
💪🏼 resistance training
🏃‍♀️ cardio
😁 accountability

Tu/We/Th 5-6am or 5:30-6:30pm
SFA Charter School parking
*Bring a mat & weights
See you soon!

08/29/2025

We love a pool workout! Beat the heat with us while you have fun and burn calories. Classes Tu/We/Th 5-6am or 5:30-6:30pm

06/09/2025

Partner work makes the workout go by faster!

01/09/2025

One week into the new year, how's it going? Staying consistent with your exercise plan?
Come join us at Empower U Fitness for great workouts 3 days a week and a sisterhood of accountability.
Tue/We/Th 5-6am or 5:30-6:30pm @ SFA Charter School parking lot. Come try a week for FREE anytime.

01/07/2025

01/04/2025

Get up & get moving. Go for a walk, call a friend & go play pickleball, go bowling, just get up & move.

01/03/2025

End the week with a good sweat session!

01/02/2025

Exercise increases endorphins and confidence. Join us any time to feel fierce!

01/01/2025

1. Go to bed by 9pm
2. The Women
3. Pull Ups
4. Manitou Incline
5. Not getting enough sleep

12/31/2024

Take the first step and sign up. Second step, make time and devote yourself to one hour for YOU!

12/30/2024

Monday, new week, new intentions!

12/29/2024

Sunday is a great day to set a goal and make a plan for the week. What will your goal be?