Crossfit Up Dog

04/21/2026

Let’s talk Pull Ups!

CrossFit gets a bad rep for crazy pull ups. But we ado work on our pull up strength.

Working on pull ups looks differently for our athletes. Some can go faster, some slower. Some use a band or do jumping pull ups or grab some rings for ring rows. The goal is to get stronger each day!.

Come in and let’s get stronger together!

04/14/2026

What is your favorite type of cardio?!

A. Rowing
B. Echo Bike
C. Running
D. None of the above

Today we had all three! 🥳🥳🤢🤢

04/14/2026

I have been trying to model my reps after and what you see him doing is reps done with absolute intention. There is tension and control visible in every rep when he lifts. He never sacrifices weight for control.

I’m doing low incline press with lots of control for 10 sets of 10 and trying to not just toss around the weight without intention.

The saga of chasing perfection continues and we will stay at it all summer during prep; I am five weeks out from starting working on my build for in September again!!

03/29/2026

More bass, more attitude!! Subwoofer added to the dog pound today

03/17/2026

has been busy putting on display the fitness she builds and Putting up a 52nd global finish in the 2026 CrossFit Open and the fourth fastest Deka Mile time in her age group—possibly a world championship qualifying time. We are proud!!!

03/13/2026

Let’s gooo!!!

CrossFit Myrtle Beach is welcoming and See you all tonight. Let’s have a blast, strengthen and grow this community together.

03/13/2026

We will be joining CrossFit Myrtle Beach for the last Open workout 26.3 for Friday Night Lights!

Heats start at 5:30 pm so come out and cheer on all of the awesome athletes throwing down!

Thank you for hosting all of us!

03/08/2026

We are excited to have Thomas on board!! Book your massage today!

Core Fitness is now offering a variety of services including clinical massage, sports massage, and neuromuscular therapy!

If you are interested or are wanting more information please contact Thomas Pratt or visit https://myorevivelmt.com/

02/23/2026

The CrossFit Open starts this week!

Friday Night Lights is at 5:30 pm every Friday during the Open.
This week is “Girls Gone Wild” so ladies come workout with us while the guys get to judge and cheer us on! 🎉

Kids are always welcome and we will have a kids version of the workout as well! 🤩

02/01/2026

Core Fitness and CrossFit UpDog will operate on a delayed schedule to ensure the safety of our staff and members.

We will resume our regular schedule after 7 am

8:30 am CrossFit
8:30 am Spin
9:30 am Power Pump
10:30 am Fit 4 Life
5:30 pm CrossFit
5:30 pm Power Pump

Thank you for your understanding!

01/20/2026

It’s time to register for the CrossFit Open!!!

https://games.crossfit.com/