ESA Fitness Club

ESA Fitness Club Speed & Agility Training for Athletes. Call Terrance Butler at 843.267.4650 or email: [email protected] or visit: www.esafitness.com

Enhanced Speed & Agility offers Individual and Group Sessions. ESA uses a multitude of techniques that sets our training sessions apart from all others. Video Analysis, Sensory Training, Pool Workout, Beach Workout, Plyometric Training, Footwork, Form Running, Balance & Core Strength, and Dynamic stretches are what the participants will be exposed to. By engaging in the exercises, the participants

will be taught the proper techniques to improve flexibility, and help prevent injuries through strengthening of specific muscle groups, tendons, joints and ligaments. Adult personal training is also offered at the fitness club along with bootcamps. For more information on the prices of the sessions please contact me via phone or email.

Looking forward to the journey π˜‘π˜Άπ˜­π˜ͺ𝘒𝘯 β€œπ˜‘.π˜‘.” π˜‰π˜³π˜°π˜Έπ˜―
08/15/2026

Looking forward to the journey π˜‘π˜Άπ˜­π˜ͺ𝘒𝘯 β€œπ˜‘.π˜‘.” π˜‰π˜³π˜°π˜Έπ˜―

Excited to add KayKay to the fam!!! Looking forward to having a front seat to watch her grow and reach the goals she set...
08/11/2026

Excited to add KayKay to the fam!!! Looking forward to having a front seat to watch her grow and reach the goals she set for herself! LFG!!! Makayla Domelowicz 2029

07/23/2026

Most athletes get excited about jumping.

The best athletes learn how to land first. πŸ’₯

Box Depth Drops are one of the best foundational exercises for developing body control, improving deceleration, and preparing athletes for more advanced plyometric training. Before you can produce force efficiently, you need to learn how to absorb it.

When performed with proper technique, this simple drill can help athletes:
βœ… Improve change of direction
βœ… Build safer landing mechanics
βœ… Develop balance and body awareness
βœ… Create a strong foundation for jumping and sprinting

πŸ’‘ Coach's Tip: Don't chase a higher box. Master the movement first. Consistent, high-quality reps will always outperform sloppy reps from greater heights.

πŸ“Œ Save this drill for your next training session and follow us for more performance tips.

πŸ‘‡ What's one exercise you think every young athlete should master?

07/08/2026

Just another day in the heated lab! It was blazing outside!!!!

07/07/2026

The work won’t put itself in!!!! You gotta do it!!

07/01/2026

My fav time of year is when we are in the track getting that sprint work in!!!

She showed up every single day. No excuses. No shortcuts. Just work.In ONE month with Butler Athlete Management, Grayson...
06/26/2026

She showed up every single day. No excuses. No shortcuts. Just work.
In ONE month with Butler Athlete Management, Grayson Williams turned her grind into undeniable results:
⚑ Quarter Mile: 1:19 β†’ 1:09 (-10 seconds)
⚑ 40 Yard Dash: 5.54s β†’ 5.21s (-0.33 seconds)
⚑ Shuttle: 4.65s β†’ 4.53s (-0.12 seconds)
That’s not luck. That’s what happens when the right program meets the right mindset.
Grayson trusted the process β€” the training, the nutrition, the recovery β€” and her times speak for themselves.
If you’re an athlete who’s ready to stop guessing and start seeing real results, this is your sign.
We have training AND nutrition plans built specifically for your sport, your body, and your goals. One month can change everything.
Drop a πŸ”₯ in the comments if you’re ready to level up, or click the link in bio to get started today.
AthleteDevelopment

06/11/2026

CCU fans………you will continue to hear his name over the speaker this year. Proud to have a chance to help navigate the career on and off the field of

06/01/2026

Last week we are just fine tuning our mechanics!!! Mechanics plus athleticism is the key to success on the field!!

Address

515 9th Avenue N
Myrtle Beach, SC
29577

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 7am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 1pm
Sunday 5am - 12pm

Telephone

+18432674650

Website

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