Salty Crew Fitness

07/01/2025

05/05/2025

Goat yoga this morning 🙌🏼 so fun and made me realize I probably need more yoga in my life… really enjoyed time with my mini & friends 🖤

08/23/2024

Getting in some light lifting to kick off the day… enjoying the break in humidity 🙌🏼 Next week ramp it up and refocus on reestablishing healthy routines... discomfort is a catalyst for change, it is time.

07/08/2024

Just focus on what you need to do for you… Lose the weight of carrying others. Period. If it does not bring you peace - let it go.

06/11/2024

Little morning lift sesh… 6x10 50-75% of 1RM Back Squat - been too long since that’s happened 🫣

06/07/2024

Hot & nasty workout after work today!

06/05/2024

Another steamy morning, it’s getting hot 🥵 earlier and earlier… tomorrow will be a 615am workout to beat the heat!

06/04/2024

Bench press & a workout before the day begins 🙌🏼 almost beat the sun ☀️ but not quite…

06/03/2024

A little pre-beach workout for a Monday… refocusing (again) because learning never ends and some lessons are continually being learnt 🙄

02/27/2024

Up early this morning getting some work done 🔥

01/27/2024

Recovery from a tough week… lots of lunges, squats and upper body destroyers…