Yoga O2

10/16/2013

Love this!

Thanks to an injury, Keith Mitchell had to make a 180-degree shift from the intense sport of football to the calm and soothing hobby of yoga. Find out how it changed the former linebacker's life.

04/18/2013

We're so proud of our soccer yogis!

One night after dishing out three assists in Myrtle Beach shutout victory over Georgetown, his teammates returned the favor in the No. 1 Seahawks' 5-0 win over

04/07/2013

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in the 4x100 Medley Relay at the Atlanta Games...

03/19/2013

Yoga this afternoon 4:30 - 5:15. Come get mentally prepared and stretched out for your game.

03/08/2013

Be sure to pick up the latest copy of the Myrtle Beach Herald newspaper. They covered our yoga program and working with the athletes at Myrtle Beach High!

03/07/2013

To help prepare the soccer team for their first home game tonight yoga will be held from 4:30 to 5:15 pm. Come get stretched out and mentally focused for the field.

03/05/2013

10 daily affirmations ...

10 Affirmations To Use Throughout Your Week!

www.hungryforchange.tv

03/02/2013

http://www.shape.com/blogs/working-it-out/why-every-athlete-should-do-yoga

Whether you’re a runner, triathlete, or play a sport, yoga can help you perform at your best.

02/28/2013

We have a reporter/photographer attending our yoga session tonight for an upcoming article! Stay tuned!

02/21/2013

Practice, practice, practice. Yoga this afternoon at 5:45pm.

02/21/2013

More and more athletes are incorporating yoga to their training!

Boston Celtics power forward Kevin Garnett has been known for his passion and maybe even being "pathologically intense" on the court. And now, yoga. The

02/14/2013

Yoga this afternoon at 5:45! Come work off that Valentine's Day candy.