10/22/2026
Friday, October 23rd, 2026
WOD: “23 Fallen Heroes”
For Time: 30 min cap
23 Thrusters 95/65
846m Row
23 Power Snatches 95/65
903m Row
23 Thrusters 95/65
959m Row
23 Power Snatches 95/65
1,028m Row
23 Thrusters 95/65
This hero WOD was designed by NYPD CrossFit ().
“To honor our 23 lost brothers and sisters.”
In reference to the lost lives of police officers who responded to the attacks on the twin towers of the World Trade Center in New York City on September 11, 2001.
The post also explained the significance of the following:
– 846 meters for 8:48 AM, American Airlines flight 11 hits the North Tower�– 903 meters for 9:03 AM, American Airlines flight 175 hits the South Tower�– 959 meters for 9:59 AM, the South Tower collapses�– 1,028 meters for 10:28 AM, the North Tower collapses
23 reps represent the lives of the 23 lost NYPD officers.
